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I'm guessing you're here with me right now because you just ran a race and you went way too hard too early, or you got a race coming up and you really want to avoid it. So, I'm Jesse Funk and on today's episode of Runner's High, I'm going to give you a few tips on how to...

Yeah, I mean, even thinking visually about the film, I've watched so many more films. I have a lot more to draw on. I'm just shortlisting, storyboarding. I mean, I know I've worked on enough since Gold Star to know so much more about the process.

So, it's like even there, you haven't got completely away from ?? 00:05> source.

If you've been running at all and your knee starts hurting, you may start googling your symptoms and come across the term called runner's knee. But you're not sure exactly what that is. Well, today we're going to talk about exactly what is Runner's knee.

We, the county championships, which is another big, it’s county big, the whole of the UK still again in Newquay. And the first year we were together as our crew, we won it by 18 boat lengths. So, after one minute 40 we were ahead.

On this special edition of Runner's High, I am here in Manitou Springs having run the incline this morning. So, today, we're gonna talk about how did it go, how do I feel, why am I out here, and should you do the incline?

So, when you introduced me you said University of Plymouth now I'm assuming everyone's gonna realize that that's in Devon in England, not in the US, for starters. So, gig rowing is, the full term is Cornish pilot gig rowing but it’s a bit wider geographically now than just Cor...

Well, so we lost Chris there for a second. He was in the middle of a thought. We had technical difficulties and our call got cut off. But we’re back. So, we don't run too far in time because Chris needs to get his sleep.

Today, I want to talk to you about a little bit controversial topic. And that is, is running therapy? We'll see a lot of people say, “Oh, I use running to de-stress, I use running to clear my mind, I use running to do all these things mentally.

And I consider that while I'm doing it. I don't want to paint their entire existence with this bad brush or this bad decision. That's how they're going to be judged for a long time and what they're gonna have to deal with.