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So, you're training for a half marathon and you know you need to eat better. You're trying to figure out, what do I eat right before the race? What do I eat in the weeks leading up to the race?

Threshold 1550 400 w/u every 4th length nonfree choice. 4x25 ODDS 10 strokes fast off the wall then easy, EVENS 12.5 surf kick fast/12.5easy swim MS: Steady strong, short rest, threshold effort. 200 on 20" rest 2x150 ODDS middle 50 back, EVENS first 50 p...

Well, with our department, if you want to stay on patrol your entire life you can. It's just we've got a lot of officers who are in their 50s and they're happy. They like patrol.

Threshold + Pure Sprint 1350 300 every 4th length non-free choice. 4x50 minipower rack on 1’. 50 easy. MS: 4x100 on short rest interval, challenge yourself. Pick an interval that gives 5-10” rest. 50 easy on 35" rest 4x50 as 25very fast/25 very easy on...

So, when I made the decision, I think the answer would have been no, and that I wouldn't have joined a lab where I couldn't have done it. And actually no, to be honest, all through when I was playing the answer, still would have been, I would have kept playing and would ...

Threshold 1650 450 as 100fr/50choice. 300 paddles only as 25 alternating press/50free with finish focus. MS:Threshold 8x100 as 2 free on 15" rest good threshold effort 1 sighting every 6th stroke on 20" rest, a smidge easier effort 2 free on 15" rest g...

You've seen ads for electrolyte replacement drinks. You've been told you have to replenish your electrolytes. But what are electrolytes and what do they actually do?

Speed Endurance 1400 300 as 25fr/50drill, 200kick, 100 choice. MS: 10x100 as 2 free on 35" rest all out, 2 as 50bk/50fr aerobic on 15" rest 1 free on 35" rest all out, 1 25RA/25LA/50fr on 20" rest 1 free on 35" rest all out, 1IM aerobic 20" rest. 1 fre...

Which when I played, the gym was always an ends to mean. I wasn't really a gym guy, but I did it because it helps with hockey. And so when I retired, that was when I just like completely cut out. And I was like no more gym and then you know, three and a half years on I w...

Race Simulation 1300 200 every 4th 50 nonfree. 100 as 25 fast/25 easy MS: 2 rounds of... (4x50 "only get out speed" fast on 15" rest 150 middle of race pace on 15" rest. 100 on 60" rest easy, first 25 back.) Cool Down 100 Choice Read more