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Threshold 1550 600 every 4th length alt drill and kick. MS:All on 15" rest - threshold effort 150 125 100 125 150 300 Negative Split Cool Down None! ** NS= negative split (second half faster than the first half) and descend (second rep faster than ...

So, you're getting ready to head out for a run, and you're not sure what to eat. You know, last time you went out, and you felt terrible, but you can't quite remember what did you have that made you feel so bad?

As I begin my talk with Ben we dive into why he isn't a better Canadian playing ice hockey, but instead plays field hockey. All jokes aside - Ben educates me on the sport and how he got into it.

Aerobic Strength + Pure Speed 1350 100 25 free/25 choice 100 as 25RA/25LA. 100 build to strong. MS: 6 x 25 every 3rd all out on 15" rest 100 as 100RA/100LA with paddles on 15" rest. Think about HE catch, finish, hip snap. 6x50 every 3rd all out on 10-2...

Yeah, I've practiced them because they're audition licks. So, like, I know all the licks. I mean, if shit is really awkward, that's a different story. But I know for instance, tomorrow we have a concert we're doing Beethoven Six Symphony. 

Speed Endurance 1300 300 as 150free/100IM/50kick 3x50 odds 25F/25E MS: 100 all out on 20" rest 100 easy 20" rest 3x50 all out on 15" rest 100 easy on 20" rest 2 x 75 all out on 15" rest 50 easy on 20" rest 100 all out Cool Down 100 Read more

If you've ever opened a book about running or gone to a forum about running, you almost have surely seen the term VO2 Max. But what the heck does VO2 Max mean, how can it help you, and how do you change it? Well, I'm Jesse Funk, and today on this episode of Runner’s High...

Race Simulation 1400 400 choice. 3x100 paddles MS: 3x100 get out speed on 10", 15", 20" rest respectively. 300 middle of race pace. Cool Down 100 very easy choice Race Simulation...

Pole? Right, right. I mean, really, if we want to get into it, it's yachting, right? Sailing. If you’re gonna race sailing, then you've really, yeah. But in that sense, rowing kind of continues with that long British aristocratic ?? 00:12>. So, I love the fact that li...

Speed Endurance 1400 400 every 4th HE scull or back. 300 as 25 fist/25FAST/25easy or drill. 100 choice. MS: Everything all out! It's a broken 500. take 5" rest per 25 segment. 50/50 (do a 50, 10" rest, do a 50, 10" rest) 75/25 100 25/75 50/50 Cool D...