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Well, you’ve done it all right, you injured yourself. Maybe it's something you had for a while, or maybe it just happened to you, and you're not really sure should I see a doctor about this? Or can I treat it on my own?

Threshold 1400 400 as 150fr/100dr/50k/100fr MS: These 300's in the MS are all NS (negative split, second half faster than the first half) and descend. Start out cruisy to build from there! 300 on 20" rest, NS and descend. 3x100 on 15" rest. 300 on 20" re...

I personally got into it because I raced cyclocross for many, many years in Oregon. And I really never, in so many things in my life, I can't ever really commit to just being stuck in a box. And so the constant training on the road and running and swimming wasn't real...

Variety Aerobic 1500 200 every 4th HE scull 300 every 3rd polo (wider entry focus) MS: 6x150 as... On 15-20" rest. Steady aerobic effort. 3 as 50RA/25fr/50LA/25fr 2 with paddles as 25F/25E 1 as 50polo/50overkick/50sprint Cool Down 100 Read more

So, what we-- I’m sorry, go ahead No, you're right. I was just gonna ask are there people now starting to sub-specialize in data science and going into it's almost like my significant other.

Race Simulation 1100 300 every 4th HE scull or kick on back. 4x50 minipower rack MS: Cool Down 100 very easy **Minipower rack= #1 12.5Fast, #2 25F, #3 37.5F, #4 50Fast. Race Si...

It's harped on over and over you should take electrolytes if you're an athlete. I even did a video on what electrolytes do for you as an athlete, but do you actually know when to take those electrolytes? 

Threshold 1700 200 every 4th HE scull 200 as 25 easy/25 strong. MS: 6x200 threshold effort on 20" rest. Last 1-2 with paddles. #4 as 50fr/50bk. Cool Down 100 Threshold 2700 ...

I want to transition a little bit and talk a little bit about your research. It seems like from your kind of CV background page you sent me you've done a lot of different things. I will probably have to stop you at various points and ask explanations on various pieces of...

Speed 1750 300 as every 3rd length HE scull or teeter totter drill (see handout). 200 as every 4th length kick no board 100 as every 2nd length fast. MS: 12x50 as every 4th fast on 15-20" rest 6x75 as every 3rd fast on 15-20" rest ...