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You've been running for a little while and you've heard about this cross training thing and you're wondering, “Should I cross train as a runner? Does it have any benefit to me?” Well, I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about exact...

Speed Endurance 1700 300 as 100 free/200 odd lengths alt press drill 3x50 desc 1-3 on 15" rest 100 as 5 strokes fast off each wall ** Do second round with paddles as an option. 50 easy. MS: 8x100 on 45" rest all out. Cool Down 100 very easy with some...

That's really why I got into triathlon is I wanted to build resilience in myself and you know try to have an avenue forward. So, now I’ve expanded from running and I do swimming and cycling and I also do strength training several days a week and that actually made it such a hu...

Pure Speed + Aerobic Strength 1700 500 every 4th 50 as 12.5 scull/12.5 faster free/12.5 fist/12.5faster free. MS: 6x50 as 10 strokes fast off wall, fast into finish on 15" rest 2x200 with paddles only on 20" rest breathing 3-5-3-5 by 50's. 8x50 as ODDS...

Threshold 1550 200 every 4th 25 kick choice. 200 as 50RA/50LA/50overkick/50free. MS: Banjo Billy 125's! 8x125 as 1 Fast on 10" rest 1 Easy on 20" rest 2 Fast on 10" rest 1 Easy on 25" rest 3 Fast on 10" rest Cool Down 150 easy ** Minipower rack = ...

Race Simulation 1550 300 choice. 3x100 as #1 25RA/25LA/50build. #2 as 6 strokes fast off each wall. #3 as 25F/25E on 4 red line rest. MS: All on 20" rest 2x50 get out speed fast 1x50 strong polo (not quite as hard effort) 2x50 fast 300, 200, 100 middle...

Yeah, I think that kind of plays into some psychology for us, not necessarily everybody. But I know, I've been, say, subject to this mentality at one time or another where it's like, not for, like a story or journalism in particular, but just the idea that I'm a part of ...

Speed Endurance 1750 300 as 3very 3rd length HE scull or teeter totter drill. 300 as every 3rd fast. MS: 12x50 as every 4th fast on 15" rest 6x75 as every 3rd fast on 25" rest Cool Down 100 Read more

Threshold 1600 10x50 warmup as1-4 steady, 5-7desc, 8-9 steady, #10 easy MS: 6x100 on 15" rest, have odds be a smidge faster effort (2”) 400 as 100fr/100IM Cool Down 100 Threshold ...

I feel like that's a moment best reserved for after the race.