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Speed Endurance 1300 300 as 150free build through set/100IM kick/50sailboat. MS: 3x100 on 30" rest all out. 2x200 odds all out on 30" rest, evens easy free on 1' rest. 4x50 odds all out on 10" rest, evens easy on 25" rest Cool Down 100 easy. Read more

You love working out or running off and in the case of this particular channel, but you seem to induce an annoying amount of acne for all that sweating you're doing, but do you actually know where it's coming from?

Threshold 1600 300 every 4th HE scull, teeter totter, shark drill. 200 as 50 overkick/50 IM! (polo for fly) MS: Do all on 15" rest. 300 even 100's sighting every 6th stroke. 2x125 300 free. 150 Cool Down 100 Read more

But I really think that my experiences with athletics or just kind of getting out there and doing something until you-- and just like doing it badly until you do it well really shaped a lot of the ways that I approach these new things.

Race Simulation 1250 600 as 100 free building through set/50 of RA, LA, shark drill, HE scull. MS: 5x50 get out speed, fastest possible average on 5", 10" 15", 10", 5" rest respectively. 3x150 threshold effort on 15" rest.. Cool Down 100 very easy choic...

So, I'm gonna dive a little bit deeper down the rabbit hole. So, we're talking about like basically the stories that are being told and part of that is like, the stories that we tell ourselves about who we are that helps drive us. But I kind of wonder, this is the part w...

Speed Endurance 1550 300 as every 4th full body roll kick (lead from the hips, head stiff attached to spine); polo (look at entry); teeter totter. 6x50 as 3 desc, 2 as 6 strokes fast off the wall, 1 easy. MS: 150 all out, 50 easy, on 30" rest 3x50 on 20"...

If you've ever done a run on a treadmill in one day, and then another day and a very similar run on a different treadmill and noticed a difference, you're not alone. I'm Jessie Funk and on today's episode of Runner's High, we're going to talk about how accurate treadmill...

Threshold 1500 No Warmup - Straight Into Main Set 500 as 100 free/100 sighting every 6th stroke on 20" rest. 4x100 odds on 15" rest 300 as 75 sighting every 6th/25 polo on 15" rest 2x100 fastest possible average on 20" rest. Cool Down 100 Read more

My friend and business mentor, we-- I basically say he's like the 60-year-old version of me. Although he doesn't look it because he runs, he takes care of himself. And he says, “Yeah, none of it matters. So, you are the one that gets to imbue meaning on it.