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Speed Endurance 1300 450 as 100free/25drill/25fastER fist. MS: 6x50 all out on 20" rest 200 as 25drill thinking about whipping the finish/25 free easy on 15-20" rest. 4x75 all out on 20" rest Cool Down 50 ** Chose an interval for the all outs where...

Race Simulation 1500 Warm up 400 every 4th scull or fly kick on back. 6x50 as 25F/25E MS: 200 FAST get out speed. 15"rest. 4x100 on 20" rest middle of race pace. Cool Down 200 very easy ...

You've seen advice all over the internet, including here on this channel, you should stretch after you run. But can you stretch too much?

But I think it's a triathlete or elite athlete mentality in general. It's that almost the 80s when you're not training your competitor is, and when you meet him or her in a race they will beat you.

Threshold 1400 Warm up 400 w/u mixing it up with drills and strokes MS: Threshold effort, all on 15" rest. 4x100 300 active recovery . 2x100 with paddles Cool Down 100 Thresh...

This is a kind of curiosity from the business standpoint, do you end up building the department to work with the guys? VICTORIA: Yeah. That's the goal for this is...like a department type of a, I guess you call it government contracting in a way...

Race Simulation 1650 warm up 400 every 4th surf kick, alt press, HE scull, polo. MS: * take short rest after the effort. After the easy take 15-20" rest or whenever you feel ready to attack the effort again. 500 as 200 get out speed, 100 transition to mid...

Last week, you may have seen my episode about how I ran up the Manitou Incline in the snow and it thrashed my lungs. I mean, just tore me up. And you may be wondering, is running in the cold, bad for me? Well, I'm Jesse Funk and on today's episode of Runner’s High, we're...

Speed Endurance 1450 200 every 4th length kick revving it up. 100 as 6 strokes polo/6free. 100 as 6 strokes SA/6 strokes free. 6x50 band + paddles on 15" rest descend 1-3. MS: 2 rounds of... (150 all out + 25 easy on 30" rest 100 all out + 2...

I kind of thinking about too, I know-- I mean, so you're out for like 27 hours and change.