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Race Simulation 1200 warm up 400 every 4th 50 as 25kick choice/25back. MS: 4x50 on 20" rest fastest possible average. 3x150 on 20" rest rest middle of race pace. Cool Down 150 easy choice Read more

Speed Endurance 1300 warm up 300 choice warm up MS: 4 x (100 swim on 30" rest FAST!! 50 easy on 1') 4 x (50 swim on 20" rest FAST!! 25 easy on :30) Cool Down 100 Speed Endurance ...

So, you’re exploring the possibility that you might become a runner. It may seem foreign to you now, but hopefully soon, it will be something that you look back on and say, I'm glad that I did this.

Because that channel has like three different currents running together, there's like a lot of weird things that are happening as far as like Eddie's and things like that. And if you plan it at the right time, or if the weather gets bad, you would almost be ?? 00:14>.

Threshold 1600 600 w/u as 100free/200 every 4th 25 drill/300 as 25easy/25fist/25fastER. MS: Pace for the set. Threshold effort. All on 15" rest. 4x125 free with #4 as 4th "IM" (fl/fr/bk/fr/br/fr). 400 with paddles only. Cool Down 100 Read more

So, okay, this takes me back, way back to the beginning of our conversation you mentioned your, I’ll say mentor, calling in a favor to Hawaii for the telescope. How does it get decided, who gets to pull data from Hubble at any given time or from the new James Webb?

Threshold 1550 400 every 4th length breast pull with strong flutter kick. MS: All on 15" rest, negative split each rep. 300 250 200 150 100 50 easy Cool Down 100 choice Thresh...

Race Simulation 1600 400 every 4th length drill. 8x25 variable sprints on 15" rest MS: Race Simulation: 6x50 on 20" rest FAST- like speed at beginning of triathlon. 3x150 free on 15" rest, middle of race pace effort. 2x125 aerobic effort 'IM' as 25fly/p...

So, you watched my video on having stomach aches after you run. You tried some like troubleshooting tips, but you're still having problems. You're not quite sure what to do and you think maybe, “Do I have runners colitis?

So, I think I read that-- So, you're studying Titan specifically right now, is that correct? Okay. And you do mostly like what's happening in the atmosphere of Titan?