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Pure Speed 1350 600 as 150fr/100drill choice/50kick. MS: 13x50 as... 6 on 20" rest every 4th all out. 4 on 25" rest paddles every 3rd all out. 3 on 30" rest every 2nd all out. Cool Down 100 Read more

You may have watched my video on how long do running shoes last, and you're thinking yourself, are there any kind of hacks or tips or tricks or anything I can do to make my running shoes actually last longer? Well, I'm Jesse Funk on today's episode of Runner's High, I'm ...

Threshold 1700 warm up 400 every 4th 25 drill- shark drill, alt press, choice. MS: Threshold effort. 300 middle 100 IM on 20" rest 3x200 on 15" rest. 300 sighting every 6th stroke Cool Down 100 Total Body Swim Care Pack Threshold 2600 400 ev...

The fact of the matter is at the end of the day, and even with these spacecraft that we build or these telescopes that we build, we're not putting all of that money onto a rocket and launching it into space. That money gets spent to pay people here to purchase things from a lo...

Speed Endurance 1500 400 every 4th length IM order (drill the fly) x2. MS: All on 40" rest 2 rounds of... (100 all out 75 all out on 50 all out 100 all out 25 all out 200 easy.) ** Do second round with paddles. Read more

I think of almost even if I remember right, and I don't know who to attribute this to. But I remember somebody talking about fear in the context of anytime you're afraid of something, you have to deal with that or confront that. Because if you know you're afraid of it th...

Technique 1600 600 as 150free/100drill/50kick no board x2. MS: 400 as 100overkick/25surfkick/25fr/25Surf/25fr on 15" rest. 300 band + paddles every 3rd length fastER on 15" rest 200 with red theraband on ankles as 6 strokes fast no breath off each wall ...

You started running for fun or maybe even to improve your health. You got both of those things, but you also got acne. I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about runners acne and what to do about it.

Race Simulation 1600 Warm up 300 every 3rd length HE scull. 200 every 4th length back. 100 choice as 25drill/25fast. MS: 2x200 get out speed on 20" rest- be uncomfortable and risky with the effort. 2x250 middle of race pace on 15" rest. Coo...

Before we move on to your sports endeavor, I do want to ask, you are an environmental toxicology consulting firm. Obviously, there's a lot of-- Prop 65 is a good example concerned about being more environmental, everything being green, all these kind of things, both from...