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I kinda want to go back to Lake Placid that you did have to DNF as you mentioned is from mechanical. But can you kind of walk me through what happened in the race kind of leading up to that point?

Technique focus 1600 warm up 200 as 50 free/25 breathing left/25 breathing right- thinking about last week's focus. 300 as 50free/25 full body roll kick. MS: 10x100 in sets of 5. #1-2 as 50 drill/50 swim on 3 red line rest. #3-4 thinking of entry point...

At a certain point, if you haven't been running the muscle are gonna not, like after so many miles. So, yeah, I mean, the second half, I went into the race knowing it was going to hurt like a ton, and I was pretty well mentally prepared for that. And yeah, I mean, I certainly ...

Pure Speed 1400 400 every 4th 50 polo drill MS: 18x50. ** NOTE: for this set, on a 50 all out, you ONLY sprint the middle 25, so half length in and out of the turn. 8 every 4th all out on 10" rest 6 every 3rd all out on 15" rest 4 every 2nd all out on 2...

I didn't look at the research on this, to give any stats, I just kind of like, pull this it out my head. Have you worked with anybody who grew up in an environment that had a lot of food insecurity that didn't necessarily have-- they literally came from a place where lik...

Aerobic Strength 1700 Warm up 400 as 100free/100 as 6 strokes straight arm drill and 6 strokes free. 300 as 50free/25 kick on back with arms above head. MS: All on 15" rest. 2x250, middle 50 back. 4x100 IM, OK to do polo for fly. Cool Down 100 Read more

Technique Focus 1500 Warm up 500 as 25 back/25 breathing every stroke to the left/25 breathing every stroke to the right/ 50 normal breathing. MS: 100 as 25 full body roll kick- arms at the side, head locked in with body/25 free/25 full body roll kick/25free. 200...

Maybe you know you're supposed to warmup, but you're not sure what to do, so you just skip it, just forget about it. 

Well, how does that progression go because I know-- So, as a non-diet example, I'm a big fan of RPE, which is Rate of Perceived Exertion when you're training for run schedules. Because then you're forced to figure out how does my body feels today and it kind of tunes you...

Aerobic Strength 1400 300 every 4th length drill choice. 200 with paddles, nice and slow, looking at the entry and HE catch (looking forward instead of down). Feeling acceleration out the back. MS: All on 15" rest 200 IM. 2x150 free. 3x100 as 25polo/25b...