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There's a lot of diet advice out there; some good some bad, some researched, some not so researched, some from people with qualifications, and some from quacks.

Pure Short Speed 1500 300 every 4th length alternate shark drill and HE scull. 100 with paddles focusing on HE catch. MS: 300 with 6 strokes fast no breath off every wall on 20" rest 100 overkick on 15" rest 8x25 variable sprints on 20-25" rest 300 wit...

And so that's what I do now as a dietitian. I've kind of evolved and started my own private practice with kind of that base, and we'll talk about it, my philosophy like you said a little bit more. But for me, I just found that oh my gosh, there's got to be another way than thi...

Technique Focus on HE Catch 1600 warm up 600 every 4th length back or kick on back with arms in a streamline. MS: All on 15" rest 4x50 odds alternating press drill, evens swimming thinking about catch 100 with paddles of 50 right arm, 50 left arm, non pu...

So, I mean, should we rethink our culture? How do we rebalance that?

Kick Focus 1700 warm up 200 as 100free/50drill/50kick choice. MS: 7x200 ODDS 25 kick with right arm in front (see below)/25 left arm in front/50 overkick/50 surf kick/50overkick. EVENS swimming as 100 easy/12.5fast/37.5easy/25fast/25easy. On 15" rest. Co...

Everyone wants to label their eating habits. If I say, I don’t eat much meat. Ten times out of ten the response is, “So, are you a vegetarian?” If I turn down a sad looking cookie (because that is the only type of cookie I turn down), the respon...

Aerobic Strength 1700 Warm up None (straight into main set) Main Set: Everything on 15" rest. 2x100 hold streamline LONG off each wall. 400 every 4th fly kick on side. 3x100 rev IM – OK to do polo for fly. 300 as 50 free/50 overkick. 4x100 back w/...

So, you've been trolling through some internet forums about running and you've run across this term RPE and you're like, what the hell is that? Well, it's the rate of perceived exertion. And on today's episode of Runner’s High. I'm going to explain what that is and how y...

Along those lines, so I spoke with Matt Fitzgerald and I don't know if you're familiar with him. He's a sports writer, typically in endurance sports. I spoke with him a few weeks ago and he has a book called diet cults, although he's not a registered dietitian.