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Pure Speed + Aerobic Strength Drills 1500 warm up 400 every 4th length rotating: HE scull, kick, straight arm drill, backstroke. MS: 18x25 as #1 half sprint, #2 in middle of pool do 6 strokes sprint no breath, #3 easy back on 25". 400 aerobic as 100 of 6...

One of the most common things between all runners is what the heck do we eat? So, today on this episode of Runner's High, I want to talk to you about what should you eat after a long run.

Kick Focus 1500 warm up 200 every 4th length scull- mix up how you scull. MS: 6x100 odds flutter kick fast with a board, evens 25surf/25 fly kick on the back/50 overkick on 15" rest. 300, 200, 100 with paddles only, Negative split (second half faster than first h...

One of the big sources of confusion is that most of the nutrition messages that go out are targeted to the two thirds of Americans that are overweight or obese. And athletes who are health conscious and nutrition hungry listen to all these messages that aren't meant for ...

Aerobic Strength 1650 warm up 600 as 300 every 3rd HEscull, 200IM as 25swim/25kick, 100free. MS: The whole set is on 15" rest. Move from one to the next set. Aerobic effort. 3x100 IM as 25polo/back/breast pull with flutter kick/free. That is your IM today...

One of the things I wanted to ask you about was, so I've seen-- So, here in Kansas City, maybe where you are, there's like a new recovery center like an iteration therapy, which I think is, frankly, dangerous since you have I don't think like a medic, it's not solid hosp...

Pure Speed + Technique 1100 Warm up 500 as 75free/50drill. MS: On 15" rest (200 off each wall 4 strokes fast for the 1st 25, 5strokes fast for the 2nd 25, 6 strokes, 7 strokes, repeat back to 4 strokes for the first 25 of the 2n...

Brussels sprouts are the most underrated vegetable for athletes. For someone that takes vegetables very seriously, this is a BIG statement. Like most, I stayed far away from the mini cabbage heads for most of my life. 

Aerobic Strength 1500 400 as 100free/50k/50dr. MS: Move one set to the next without extra rest. 2x250 paddles only, odds as 100polo/75bk/50breast/25fr, evens free breathing 3, 5, 3, 5, 3 by 50's on 15" rest. 10x50 with paddles DPS (distance per stroke) on...

As a runner, your feet are your foundation. They're there with you through every step quite literally taking you where you want to go.