You're getting ready to race and you got a case of the butterflies, your stomach is in knots. And you might vomit or you might poop or you might do both at the same time. Well, I'm Jesse Funk, and on today's episode of Runner’s High, we're going to talk about dealing wit...
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Yeah, you kind of touched on a lot of different things. So, I read back through the book yesterday. I was writing down different thoughts for you. And one of the thoughts I had is, if we have enough anecdotal evidence that something's working, and it's not hurting anybod...
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Pure Speed + Technique focus 1500 warm up 500 choice of stroke (mix it up) MS: 12x25 as #1 4 strokes fast off the wall on breath, #2 6 strokes fast, #3 8 strokes fast, #4 easy on 30". 200 as 25 finish dribble drill (see below)/50free rubbing thigh with t...
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Kick Focus 1600 Warm up 400 every 4th length scull choice- mix it up. MS: All on 15" rest. 3x200 odds as 25fr/25overkick, even as 25fr/12.5fast/12.5fr. 30” extra rest. 100 kick for time with a board. Record this so when we retest in another...
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One of the most annoying injuries to deal with as a runner is piriformis syndrome. And for the first time in almost 20 years of running, I've had to deal with this
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It just kind of speaks to where we are at as a culture right now that we have to focus on doing nothing and like relaxing. So, the book sort of builds towards creating some sort of like rules for recovery or like concepts. And I think one of the most important things is just h...
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Threshold 1450 warm up 400 every 4th 50 as 25HEscull/25 rotating kick. MS: All on 20" rest 250 As 50free/IM/free/polo/free. 2x125 middle 75 a bit faster. 4x50 Desc by 1-2”. 250 with paddles. As 25free/25back/25free/25 free breathing every 5th Read more
Well, it seems I mean, just like if you're watching on YouTube, you can see Debbie how much she's smiling when she's talking about all these people. Obviously, you love what you do and it seems like I mean, I was curious I think you kind of touched on this they like your...
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