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Speed Endurance 1550 warm up 600 as 150free/100IM/50kick, 150free/100drill/50kick. MS: 7x125 on 15" rest as... 2x100 all out, do an open turn to see time, then swim ez 25. 1 ez 4 all out as above. Cool Down 75 ez Read more

I once held a farmer’s market stand selling only desserts made from beans. Every Saturday I bribed my husband with donuts and fancy coffee and he loaded up his truck with a tent, table, and a tub full of baked goods I had worked on until 1 a.m. the night before.

Pure Speed 1600 warm up 400 free, focus on High elbow (HE) catch, so slow it down and look at it. 100 as 25Fast/25Eeasy MS: 20x50 as... 8x50 on 10" rest every 4th all out. 6x50 on 15" rest every 3rd all out. 4x50 on 20" rest every 2nd all out. 2x50 o...

Whether from necessity or some sort of perverse pleasure, you are someone who gets up in the morning and runs. But you always run into the problem of what the heck do I eat before I go and run in the morning? I'm Jesse Funk and today on this episode of Runner's High, we'...

Yeah, I was just thinking about since you're helping people that have, for whatever reason a lot of I guess mobility limitation, for one reason or another, like if there's any good examples that come to mind of kind of like, big turn around stories or people that really ...

Threshold 1500 warm up 500 every 4th length back. MS: 300 on 15" rest threshold effort. 2x200 on 10" rest with a little more effort than above. 200 on 15" rest back to threshold effort. Cool Down 100 ez Read more

Race Simulation 1200 Warm Up 400 every 4th length kick choice. MS: 2 rounds of... (100 FAST get out speed. 20"rest. 50 FAST- hang on the feet in front! 10"rest. 2x100 middle of race pace effort on 15" rest. 100 very easy.) Cool Down None Read more

Have you seen the term fart lick wandering around the internet when you're trying to figure out about different running workouts and you're wondering what the hell is that? Well, I'm Jesse Funk and on today's episode of Runner’s High, and I'm going to share with you what...

So, if I sit them on an aquatic bench in the water, their feet most likely will just pop right up. They don't know how to get them back down. So, you have to teach them how to sit and stand.

Race Simulation 1300 Warm up 500 every 4th length as overkick, breast, back, one armed fly, HE catch x2. 100 easy. MS: 3x100 get out speed fast on 10", 15", 20" rest respectively. 300 middle of race feel on 15”rest. Cool Down 100 easy mi...