Blog

That kind of leads me into the new book, Life is a Marathon. In a sit down interview or podcast you did about the book, you mentioned something along the lines of like sharing these really hard struggles. I think you mentioned suicide in the quote this isn't necessarily ...

Speed Endurance 1750 warm up 500 as 75free/25drill/25kick. 3x200 odds 25F/25E, evens 6 strokes fast off each wall MS: 150 all out broken 10" @ 100. Open turn, 50 easy all on 20" rest. 125 all out broken 10"@75. Open turn, 25 easy all on 20" rest. 100 a...

With pregnancy, we refer to the newborn adjustment period as the 4th trimester. With marathon training, there is the 17th week of training. You live and train for 16 weeks preparing for one single day.

Threshold 1400 Warm up 400 every 4th length non-free choice. MS: 6x"150" as … 2x150 free on 15" rest. 3x50 on 10" rest. 2x150 free with paddles on 15" rest. 6x25 on 10" rest. Cool Down 100 Read more

So, you're looking to stay hydrated on your long run, and you trying to figure out what are some strategies you can use to do that?

Well, I think I remember you saying in another interview that you've failed most of your running career and then started to find a modicum of success.

Aerobic Strength 1500 warm up 300 every 3rd drill choice. 300 every 3rd FAST. MS: Move one set to the next. 8x100 in sets of 4 on 15" rest, aerobic steady effort. 4 as 50 gorilla drill/50 free/50 gorilla (see below). 4 with paddles as 50 build/100 wher...

Speed Endurance 1200 warm up 500 every 4th length HE scull or dolphin hand drill (hand skims under/over/under the water at entry) MS: (Super 500! All on 10" rest per 25. 25-75 50-50 100 50-50 75-25 200 easy mix it up.) Cool Down 200 non-free choic...

That's exactly the theme of the book I'm working on right now. It's called the Comeback Quotient. And it's all about the importance of that orientation toward reality, which I think is actually the essence of mental fitness. I defined mental fitness as the ability to make the ...

Threshold 1350 Warm up 450 as 75free/50drill/25k. MS: All on 20" rest 4x200. #1 as 50 sub threshold/150 threshold. #2 as 50 thr/100 sub thr/50 thr. #3 as 150 thr/50 sub thr. #4 as steady threshold Cool Down 100 non free choice ** Sub threshold m...