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Yeah, no, I’ve definitely gone through a lot of that kind of the last year or so after an injury, season ending injury last year, and just figuring out why am I doing this anymore? What do I want to do? You know, how do I enjoy life?

Threshold 1600 Warm up 300 every 4th length non-free choice. MS: 2x200 on 20" and 15" rest respectively 2x100 on 20" rest. 2x200 on 15" and 10" rest respectively. 2x100 on 35" rest Cool Down 100 non free choice ** Look at the interval pattern on ...

No matter what circle I’m in, what the latest headline was, or what occasion it is, the most common need from me, as a dietitian, is recipe ideas. We make thousands of decisions every day and for the average, non-food obsessed person, what to cook for dinner is an exhaus...

Pure Speed 1600 Warm up 200 every 4th kick on side with one arm in front. 200 every 2nd drill choice. MS: 9x50 desc 1-3 to all out on 20" rest. 200 perfect stroke free with paddles. 9x50 as #1 back on 20" rest, #2 as 5 strokes fast off each wall on ...

I know you're like me, you want to run a faster 5K, and you want to run the fastest 5K that you possibly can, but you don't know where to start in running intervals. Maybe you watch my interval series where I explained to you what the intervals are, b...

So, you want to complete a training plan for a half marathon and do it the absolute laziest way possible. Okay. so, maybe I’m giving you a little bit of a hard time. You've got work to do, you've got family life, you got all these other things, but you also want to co...

Yeah. So, if we're looking at, say traditional cross country versus obstacle course racing, obviously, you need more upper body since you're going to use it. But I mean, what's going to be the big difference in terms of prepping for obstacle course racing versus a cross ...

Race Simulation 1600 Warm Up 400 every 4th length HE scull, alternating press, back, choice. 300 as 25 very fast/25 easy back/25 very easy fist MS: 4x50 get out speed on 15-20" rest. 100 as 25 get out speed/75 transitioning to middle of race pace on 25"...

Threshold 1550 warm up 200 every 4th HE scull. 200 fist with 6 strokes fast off each wall! 200 as 25F/25E. MS: Threshold effort on 15-20" rest. 1x250- bit easier. 3x150- a bit faster challenge! 5x50 on 5", 10", 5", 10", 5" rest Cool Down 100 Read more

I think going back, I think it was probably five years ago, or maybe a bit longer when I did my first one. It was quite rule, and there wasn't an entirely clear set of rules and so on. And that kind of appealed because it was kind of random. It was like being a kid again and j...