Blog

So my story with running began in 2013. That’s the official that’s what you’ll hear a lot of folks talking about or in other podcasts. But yeah, so I started running then and it was a way for me to sort of help manage my depression and anxiety at that time. 

Running while pregnant. This is a topic I've actually avoided for a very long time because I'm a guy I'll never be pregnant. Thus I can't run while pregnant. But my wife is pregnant right now, so it's something that's been on my mind.

Let's talk about those limbs that we don't really recognize are probably an important part of running - your arms. How does your arm carry affect your running speed?

Back today with another shoe question. Glad I'm your guy. Let's talk about running insoles. Do you need them? What are they good for? Should you just toss them in the trash?

I've touched on this before in other episodes, but today I want to talk about the elephant in the room, and that is how do your genetics affect your running potential?

We live in a time where we're absolutely surrounded by technology. As I sit here in front of this fancy digital camera, I've got a smartphone and I've got a laptop and I got a watch. And I want to know, is your watch making you hate running?

If you spent time with me on this channel or looking at running videos, you may have looked into trying to improve your running form. You may have even gone and gone barefoot, running, thinking that's going to fix all your problems. So what you may be doing now is forefo...

If an athletes injured they’re going to need more attention than somebody who’s healthy and everything’s firing on all cylinders and things are going well. Athletes have a really fantastic knack of remembering their bad workouts and not their good ones.

I've talked about running form in other videos on this channel, but today I want to talk about the particular injuries that people who heel strike deal with. Now, if you're a forefoot striker, stick around. We're going to cover that in another video.

It seems like I see a lot of questions about how do we do a 5k, how do we get started and then how do we do an ultra? I'd like to ignore all the middle sandwich distances, but that's okay. So today I want to talk about 5 secrets that successful ultra marathoners know tha...