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From the outside looking in, I don't know that many people would necessarily associate running and meditation, but if, like me, you've been running for a little while, you think this actually is probably related. 

The first time that I felt like. My gender affected what I could do was when I won the Olympic trials in the 2004 Steeplechase and it was an exhibition-only event because the steeplechase was not added to the Olympics yet for women.

When we're thinking about running something I talk about very often is consistency, because consistency breeds results. When you're consistent with your practice, you get better.

We're getting nerdy a little bit today on this episode of Runner's High. But don't worry, we're not quite going back to biology class, although we're going to touch on it a little bit. We want to talk about what's actually happening inside your body for the first 30 minu...

I am definitely finding a balance. And I think what I found is like creative work has to — excuse me for the yawn — speaking of tired during the day from work and constantly sleepy you know. But I have to get my creative work done in the morning or it will not get done o...

I want to talk to you about your most valuable asset. And no, I don't mean your backside. I do mean something else in particular. And this is your most valuable asset when it comes to being the best runner that you can possibly be.

This gummy bear holds the secret to making you hydrated better than ever before. Sure, it's got a little bit of sugar. It's delicious, but that's not going to hydrate you. 

I really hope this in my lifetime, we’re going to see an even greater evolution of how we talk about fitness. I think we can do it. I think we’re on our way and I think we can do it. 

If you run, you're likely to race at one point or another. But do you know what to do after the race is over? Today, I want to talk about how to do a post mortem on your race after it's long dead and finished, and then figure out what do I do with this and how is it goin...

Getting older. It's something that we all, hopefully, eventually face. Not to be too morbid right off the bat here, but it is something that we have to address when we want to think about how do I stay running for the long term?