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Whether you've been with me here on the channel before or not, you may have heard about this concept of the forward lean posture when you're running. I've talked about it before. I've talked about how to kind of get this forward lean posture going. But the question is, a...

It's an injury update video. No, no injuries. We do this from time to time because injuries, unfortunately, seem to be an inevitability for the vast majority of us. Something like 70% of runners get injured at some point during their year.

Being Performance Director. It essentially means that you’re responsible for everything that touches the athlete away from the sport. So of course it bleeds onto the field a ton with the conditioning, the preparedness for the game and all that sort of stuff. So we start ...

You finally found a solution to your foot problem. You decided to get some insoles. Maybe you watched my other video where we talked about whether you should or shouldn't get insoles.

They're a staple at every single race you've ever been to. Whether you're doing a running race, you're doing a triathlon, any kind of endurance race, you're going to see aid stations. Now, maybe your race director doesn't every mile, every half mile or sporadically.

The community aspect to these events, including if you go to a race over a weekend or these festivals of gathering time, running and with music, there’s so much more that’s come up in the last, I would say 5 to 10 years, especially specific to like ultra and trail runnin...

Fitness trackers are all the rage, but are they actually necessary? Today, I want to talk to you about how you may already have the best fitness tracker around.

Is it finally time to call the minimal issue dead? Is it time to put them in the ground, bury them, put the gravestone on them and say, 2007 to whatever? 2022. Gone, done forever. Well, we may be closer than you think.

It became crystal clear to me that the bus would stop. Right. And I get on whatever the opportunity was, but that if my skin color had been different, if I had been born in a different zip code, that bus would not have stopped. 

One of the things you're likely to think about sooner or later if you've been running is should I take supplements? It's a question that a lot of athletes ask themselves, and one in particular that comes up is BCAAs or branched chain amino acids.