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I definitely do focus on runners. And I think it was just kind of this thing that smacked me up the side of the head a couple of years into my career where I was like, I’m a runner. I’ve been a runner for a long time. And I feel like I understand them really well.

One of the biggest things you'll have to ask yourself as you go longer and longer for your races is, "How do I fuel?" "How do I feel best?" "What should I eat?"

I was recruited. I did go on a recruiting trip. I went to the University of North Carolina. But it was a situation where I was like kind of right on the cusp. I wasn’t a scholarship athlete and it wasn’t a guaranteed spot.

They may be super trendy on Instagram or really not trendy, but evergreen and ever-present. But they're particularly important for runners and often neglected. So today, let's talk about the elephant in the room talking about butts.

I have like an expectation of performance. So if you’re not hitting that expectation. Then I, I think I let you know by not being interested, you know, rather than, you know, because most of the athletes have worked with my career, I would say that’s kind of a common thr...

As I shoot this video. It is summer, which means one thing, it's time for base building for cross country season. So if that's you, if you're still a high school or college runner, you may be wondering, how do I eat for cross country?

Better shape you and I think if you have kind of that stubborn mentality, that that goes a long way, too, because it’s not easy coming out of surgery and rehab from surgery. But I think having that mindset of, you know what, this isn’t going to, you know, I’ll run into p...

In an attempt to increase mileage, you may be tempted to start running twice a day. You've heard good things about it. You have friends that do it, especially if you're training for those longer distances. 

Super hot topic today. We're going to talk about jump rope. Why are we talking about jump rope and running? Well, apparently people want to know, does jump rope make you a better runner?

I’m not a professional athlete. It’s for professional women cyclists because it’s hard as a woman pro athlete to earn a living and cover your living expenses and actually do your races and stuff is near impossible. It’s really tough, I mean, for men as well.