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It's what we could all use, right? A boost of energy. Maybe that's why you work out or you've heard, "Hey, if you work out, then you're going to feel more energized." And maybe you're in a place where "I don't feel so great." Well, today we want to talk about what are th...

What I’ve discovered. And, you know, people ask like, “How do you get through the hard moments out there? When it’s, you know, zero degrees and you’re hungry and you’re nauseous and you haven’t slept.” It’s like, well, it’s not that that’s the opposite of a good moment f...

Maybe you were just a runner or maybe you were just a swimmer. Maybe you were just a cyclist. But now you want to combine all three. You've been tempted to try a triathlon.

Jeremy, my husband decided to like, “Hey, we need to start something on our own.” And that’s when we actually established the ROLL Recovery and worked on our products and launched it.

I know it always sneaks up on us, but here we are approaching the end of summer, which means fall is right around the corner and it isn't specifically a fall thing, but fall and winter tend to be the times when we get sick, we get a cold, we get something going on.

That is the interesting part. I learned that so much after leaving the road because it is all of a sudden your brand and something you have to focus on. And I had never had a small business like that. 

You've been running for a little while. You've done the 5K. Now you're looking to step it up. You want to do a 10K, but you're not sure. 

What’s funny is I feel like it’s evolved as I’ve learned more about the profession. So honestly, in the beginning it was maybe a simple explanation of, “Well, I want to help people. I really love the health care field.

It was definitely not planned. So I run. It was my thing. That’s what I grew up wanting to do, be a runner. And that’s obviously why I went to school, like to continue to stay competitive post-high school.

Today, I want to talk about something that you may think of as unthinkable, something as a runner you just couldn't possibly do under any circumstance. Are you ever going to do it?