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I think it must be much harder, like when you’re in that latter half and everyone’s catching you and passing you back. I think it’s never a fun place to be. I know I’ve been in that position in many CrossFit workouts where let’s say this actually happened to me in 2019.<...

We talked a lot about beginning topics here on this channel because there are lots of beginners, lots of beginner questions, and sometimes even old fogies like me need a reminder of some of the beginning challenges that we have when we start running.

We’re just so disconnected with our bodies. And our bodies, like patients, will come in and they’ll be like, “I threw out my back. I didn’t do anything. I was just picking up my shoe” or something. 

It's an unfortunate reality of running I talked about from time to time, and that is little aches and pains, a little bit of injury here and there. We want to avoid it. We do the best we can, but we know that sometimes it's going to happen.

I’m going to pull lessons from that experience for the rest of my life. But the main one for me was — somebody asked me a couple of years back, like, what’s one thing you’ve gone all in on in your life? And I just didn’t have an answer.

So if you're into running and you're into dogs, you may be looking at what's the best kind of dog you should get if you want to take your dog running.

If you've been on the channel before, you know that I have recommended that you do some kind of strength work. But the question may be what kind of strength in particular should I be doing? So today I want to talk about squats and the big question of do squats help impro...

That’s it’s all BS, right? Because what you’re doing when you do something like that, like, well, I’ll just use that example. Like when you if you do say, “Oh, I’m mad because this guy cut me off,” like that’s why I’m angry. What you’re doing is you are giving your power...

You've been seeing suggestions around the Internet. More electrolytes. More electrolytes are better. They're of course, what plants crave, but they're what your body craves, too.

Well, I think as a small business owner, it’s me, myself and I in this room, you know, like I do so much of this on my own.