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I always set my alarm to a weird number. 5:38 6:01 6:06 It softens the blow of the e...

So, you know, some people watching will be, kind of know what it's like for undergraduate student athletes. But you know, once you move into Ph.D. research, I assume, I don't have a Ph.D., that, you know, your kind of time intensity goes up as far as studying goes.

Aerobic Strength 1600 **RA/LA= right arm or left arm only. Polo is head above water - chin on water level, swimming "freestyle" Aerobic Strength 2800 400 every 4th length nonfree choic...

You're out running and you run into the problem that we all run into. You're getting tired. That's the crux of endurance running, resisting fatigue. So, you're wondering how do I run longer without getting so freaking tired?

Pure Speed 1500 Pure Speed 2500 200 every 4th length High elbow scull. 200 every 4th length kick. 200 every 2nd length fast. MS: 12x50 where you rotate the half pool sprint through ...

So, are you sure you want to cut this?   I’m going to put that at the end now. I’m guessing good bloopers there. All right. Let's see if I can get my wits about me and you do your little intro and we'll keep going.

Kick Focus 1500 ** All kicking is hard, all free easy. ** 3 red line rest between 200's and 150's. ** That 25 kick with right arm in front is like this: Right arm in front, think about long boat, left arm at side. Kick on stomach. When you need to breath, roll ...

Pure Speed 1550 Pure Speed 3000 600 every 4th alternate scull and choice. 15x25 desc 1-3 on 30. 25 easy. MS: 300 with paddles, off every wall 4 strokes fast no breath. 4 red line re...

Do you feel like there's like a particular food or maybe like micronutrients and effects kind of how your brain functions as far as, you know, being alert, being awake, being ready to like, put your full effort forth? My kind of emphasis lately, and for a lot of the podc...

Aerobic Strength 1600 ** RA/LA= right arm only or left arm only drill from attachment. Do the whole 150 with the same arm!! Burn, baby, burn. Aerobic Strength 2500 300free every 4...