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I'm not particularly religious, but the way you're talking about it reminds me of this Buddhist lecture I heard once that describes, life almost says a river. ike, I use this analogy all the time, it's you know, you have a destination, you're here A, and you want to go t...

Kick Focus 1550 ** All kicking is hard, all free easy. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Ke...

So, you never considered yourself a morning person and you're wondering, how can all these people possibly get up early in the morning and go run? Well, today on this episode of Runners High, I'm going to share with you four reasons you should wake up early, get your run...

Aerobic Strength 1500 ** Try to do IM, or fake it! If you don’t do fly, do polo drill for that. If you don’t do breaststroke, do the breast arms with a fly or flutter kick. ** Polo is head above water - chin on water level, freestyle stroke Read more

And so it's just like anything else in life. You know, if you want to be an Olympian, assuming you have the talent to make that happen, you have to be willing to do the work every single day. 

Aerobic Strength 1500 ** polo and RA/LA (right arm only) are in the attachment Aerobic Strength 2500 400 w/u choice. MS: All on 4 red line rest. No extra rest between sets, so think o...

Pure Speed + Technique 1500 ** 6x25's= #1 4 strokes sprint off the wall, #2 6 strokes. #3 8 strokes. #4 10 strokes. #5-6 25sprint. See if you can take as few a breaths as possible on the sprinting. ** All drills are in handout, except alternating press= arms in ...

You know it is tough for you just as it's tough for everybody else like everybody hurts. 

Kick Focus 1550 ** All kicking is hard, all free easy. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going thr...

You decided to pick up running, you think it's a great activity I can do without having a lot of things that I need. I only need shoes and I can head out the door and run. You get down the block and realize you're starting to feel a little tired. You're huffing and puffi...