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Aerobic Strength 1600 Warm Up 400 every 4th length High Elbow Scull. Main Set: 4x125 odds 50polo/25back/25breast/25free; evens 50 breast pull with hard flutter kick/75free on 15" rest. 4x150 paddles only build each one slightly to strong on 15" rest. Co...

If you’ve seen any other episodes of Runners High, you might be wondering, “Jesse, what the heck are you doing on the floor today?” Well, I actually want to talk about Nemesis that is mine and yours and a lot of runners, and that’s shin splints, what they are, how to dea...

Pure Speed + Kick 1600 warm up 300 as 100free/25drill/25build free. 4x125 as 25F/50build/25ez back/25F on 4 red line rest. Main set: 12x50 on 10-15" rest. Desc 1-3 to sprint, #4-5 all sprint, Desc 6-8 to sprint, #9 sprint, Desc 10-12. 100 overkick hard....

Definitely. I think I've struggled with that a little bit as far as like, you know, I think we call it imposter syndrome in med school and thinking, oh man, like all these other kids in my class are so serious about being doctors. And here I am, like taking two extra years ...

Kick Focus 1500 Warm Up 300 as 50fr/50drill/50fr/50kick. MS: 300 as 50 overkick/25easy back/25 sprint free. 3x100 with board free fast on 20" rest 200 easy free, think small but easy legs on 20" rest 2x100 kick on side fast on 20" rest 100 IM easy....

Threshold 1600 warm up 300 every other 50 as 25 drill/25kick. Main set: 12x100 All on 15" rest 2 free, 1 IM. 3 paddles slight descend of effort. 2 free, 1 IM 3 paddles slight descend of effort. cool down 100 ** For IM you can do 50 polo/back/breas...

So, you kind of touched on this a minute ago, and you're not old in any sense of the word. But as far as like running is concerned, you are a little past prime years now. You have opinions on that peak age, but typically I will say 35 plus or minus five years.

Running does a lot of things for us physically. But some of the greater things that it does for us are the things that it does for us mentally. Today, on this episode of Runners High, ?? 0:11> back here to join me again, and I want to talk a little bit about the thing...

Pure Speed + Technique 1400 ** Out of pool, lay on deck with hands in the water, so the edge of the pool is about at your elbows. Keep scootching back until you feel you are forcing high elbows (ie edge is not in your armpit). Scull hands back and forth a few tim...

I plan for marathon training the way one may prepare for having a baby. I buy a few new outfits and some mashed food (gu). I let everyone know I’m going to be busy for the next few months and I restock my gym bag. I do a big load of laundry and...