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If you're a man over the age of 20, you've probably been bombarded with advertisements for boosting your testosterone and testosterone max. Well, testosterone does play a large part in how we perform athletically. We don't necessarily care about it as runners so much as ...

Kick Focus 1500 Warm Up 500 as 75free/25drill/75free/25kick/50back x2. Main Set: 2 rounds of... (3x100 kick fast on 4 red line rest see below. 150 as odd lengths kick underwater with arms at side, shaking out the arms, come up for breath when needed; eve...

I think a lot of people would probably ask me what happened since 2016 because that was kind of when all of my bigger results kind of came around. I think that was a time when I was really just kind of going at it all in trying to figure out what I wanted out of the sport.

Pure Speed + Aerobic 1500 Warm up 600 as 150free/100drill/50kick x2. Main Set: 12x50 as Desc1-3 to all out, 4&5 all out; Desc 6-8, #9 all out, desc 10-12 on 15-20" rest 200 choice of swim, paddles, drills, but all easy. Cool Down 100 Free Read more

Threshold 1500 warm up 400 every 4th choice. Main set: 12x50 with paddles on 10" rest (short rest interval!). 400 as 50polo/free/RA/fr/LA/fr/polo/fr on 20" rest. cool down 100 free <...

Yeah. So I'm curious, like, what do you think -- I think often like, when we talk about crits, all the way from the bottom and then into the pros, I think a lot of people will talk about, oh, you know, crashes happen because people are inexperience.

So, you're done with your run and you're in your kitchen trying to figure out what the heck do I eat to recover? Well, that's kind of the question of the day. I think the common thing to go to is . And for a long time, I thought that was a rumor.

Threshold 1500 Warm Up 400 every 4th 50 as 25drill/25kick 2x100 as 25FAST/25ez fist Main Set All on 15" rest. 3x200 with paddles. 2x100 IM. Cool Down 100 Threshold 2500 40...

I was sitting on a patio of a downtown restaurant for my best friend’s bachelorette party. This was three years ago and I’ll never forget what she ordered. Buffalo Chicken Dip. Read more

You do make me wonder, though, if -- Do you find that you're somebody who gets bored after you've, like, climb the mountain? You've got to the top and you're like, okay, on to the next mountain?