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So, you want to know how to be mentally tough and running? Right now you feel like you're soft or maybe your coaches told you that you're soft, and you want to be better. Well, that's awesome, because that's the first step, having a desire to be more mentally tough.

When people say like for me and for yours, and what most people say is, I'm just training really hard and that's why I'm tired. And yeah, you're right, but it's deeper than just a superficial tired that people complain about all the time. It's a biological thing.

Pure Speed 1600 Warm Up 600 as 75free/50drill/25kick x4. Main Set: 14x25 banjo billy style on 15" rest. Up to 4 fasts/1ez. 200 as 50ez/100overkick/50ez. 20" rest. 14x25 banjo billy on 15" rest. Cool Down 100 ** BB style= 1F/1E, 2F/1E, 3F/1E, 4F/1E...

So I want to give you a little bit of time to actually talk about your PhD a little bit. Do you spend any time on Reddit at all?

Threshold 1600 Warm Up: 400 every 4th 50 as 25k/25drill- build free through set. 6x50 on 15" rest desc 1-3. Main Set: All on 15" rest, even pace. 200. 2x100. 4x50. 200 middle 100 IM. Cool Down 100 w/d. Read more

Even if you haven't ever run before, you probably know that people say, “Oh runnings going to destroy your knees. You're never going to be the same again. You’re not going to have any knees when you're older.” Well, it's a bit of a fallacy.

Aerobic Strength 1700 Warm Up 300 every 4th length nonfree choice. 300 as 25fr/25fast/25fr/25drill choice. Main Set: 200 as 25polo/25free. No rest. 200 as 25Right arm only/25free. 20"rest. 6x100 with paddles only on 15" rest. Cool Down ...

In college I used to walk an extra 15 minutes across campus every Wednesday at 11:30 to have miss Juanita prepare me the best caesar salad wrap I’d ever had. Her signature was the ‘you can’t close the wrap before it splits’ kinda wrap. Aka the o...

So one of the things like I'm always interested in and I spoke to a gentleman named Dr. Jason Karp, he's like, I’ll call him a running expert. He's written a bunch of books on running and as a running certification he does and all those kinds of thing. And I talked to hi...

Pure Speed + Kick 1550 Warm Up 600 as 100fr/50 overkick/100fr/50choice x2 Main Set: 6x25 desc 1-3 to all out, hold 4-6 all out on 20" rest. 200 as 50ez/100 kick on back fast/50ez. 6x50 same pattern as above on 20" rest. 200 as 50ez/100kick on side fast/50ez. C...