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Threshold 1700 Warm Up 400 every 4th length drill choice. 4x50 power rack on 15" rest Main set: On 15" rest - try to descend as intervals get shorter 400. 300. 200 with paddles. 100. Cool Down 100 ** Power rack= 4 as 12.5Fast, 3 as 25F, 2 as 37.5F,...

So, you're looking for your running shoe, the running shoe that's going to fit you perfectly. And you search, and you search and you search and there's all these options, and you have no idea what to choose. Well, I'm Jesse Funk and on today's episode of Runners High, I'...

There's times where you go out for a run and you feel like your body has failed you. And I went to a stage where I just hated my body because I felt like it was almost like betraying me.

Pure Speed + Kick focus 1500 Warm Up 450 as 100fr/50choice non-free. 200 as 25F/25E/25F/25E. 50 ez. Main Set: 6x25 desc 1-3, hold 4-6 at all out on 15" rest 5x25 desc 1-3, hold 4&5 at all out on 15" rest 4x25 desc 1-3, hold 4 at all out on 15" res...

I'm kind of curious. I mean, how do you go from finance to I guess I don't know exactly what you do at UCAN now. You'd mentioned bringing UCAN more into the triathlon world. So, what specifically are you doing at the company?

Aerobic Strength 1600 Warm up 100fr/50dr/50fr build/50kick x2. Main Set: All aerobic effort on 15-20" rest. 4x125 as 100IM/25 polo. 250 paddles only free. 100RA/100 LA. 150 as 25polo/100IM (sprint free)/25polo. Cool Down 100 Free ** RA/LA= right arm...

So, you want to your fastest 5K yet? Well, I'm Jesse Funk and here, Toby as well on this episode of Runners High. I'm going to share with you five strategies you can use to optimize your 5K and set that new PR.

I was preparing dinner (a vegetarian Chinese dish) and I asked my husband to grab a can of black beans from the pantry. As he reached for the can opener he asked, “What do you do when people don’t like beans?” I was perplexed. Not so much from the question itself, because I...

Yeah, I actually went through, I was never tested that quite that low. But it was first brought to me as a potential issue actually by-- I was post college and I started meeting with a nutritionist who was actually like a bodybuilder like one of these, like, super jacked...

Threshold 1600 warm up 300 every 4th length HEscull. MS: on 15" rest, but pay attention to the effort directions. 3x100- build slightly. 2x100 steady threshold effort. 3x100- the first two slightly faster than threshold. #3 2-3” slower than 1 and 2. 3x100 stead...