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I’ve been a smoothie bowl girl long before the cult of artfully stripped pink bowls appeared all over social media. There are now even acai bowls on the menu at Costco. That is when you know it is mainstream. I would 10/10 choose eating my food with a spoon over a straw. Milks...

Yeah, it seems like it puts you in a pretty unique position, since you have that comprehension from 30,000 feet. Like, I guess, as somebody that-- I have people that work for me and do I’ll say, some of my more like repetitive or menial tasks.

Threshold 1600 Warm Up 300 every 4th length nonfree choice. Main Set: All on 15" rest, steady strong effort through the whole set, pace for whole set. 300 middle 100 IM. 3x100 free. 300 with paddles. 3x100 on 25" rest, but go at least 2” faster than th...

Since you run, I know you go out for long runs. It's the bread and butter of what you do. But do you know if you're going too fast or going too slow? Well, I'm Jesse Funk. And on today's episode of Runners High, I'm going to talk about is long run pace to fast.

So, in this new role, I'd be taking any valuable insights that I get from my interactions with physicians. And yeah, it's a two way communication. Not only would I be executing on what our framework is and what the tactics are, but I would also be listening to the physicians a...

Pure Speed + Strength 1300 warm up 150 free 150 of 25drill/25 perfect stroke Main set: 8x100 with paddles.#1 25F/75E, #2 25E/25F/50E, #3 50E/25F/25E, #4 75E/25F on 15-20" rest Cool Down 200 aerobic 50RA/50LA/100perfect stroke. ** Really go for it o...

How does BGI differ from like-- Also, keep in mind I'm coming at this from I don't know a whole lot about chiropractic medicine. How does BCI differ from like, average Joe chiropractor down the street? I mean, how's it practice different?

Speed Endurance 1450 Warm up 200 as 50free/25 HEScull/50free/25 shark drill x2. 8x50 minipower rack MS: 3x100 all out (45" to 1 minute rest) 150 as 25bk/100overkick/25bk on 15-20"rest. 6x50 all out on 30" rest Cool Down 100 ** Minipower Rack are ...

You've been running for a while and now you finally decided to actually get your act together and plan out your weekly mileage, but you're not sure what to do and where to start. Well, I'm Jesse Funk. And on today's episode of Runner High, I'm going to show you exactly t...

So, we each all have our own experiences. There's a commonality, we can go back to the philosophical question of like, is red that I see the same red that you see and let’s not dive in too deep into that. I would say, yes, aside from somebody that's colorblind.