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So, you've been putting the miles and now you're wanting to go faster. You know you've got a good base under you and you know that, like I've said before, if you want to go faster, you have to go faster. But you don't know where to start and there's all these confusing t...

Ever go through droughts in your training? The motivation is gone, your race is far away, your goals seem too big? I’m still only a few weeks into marathon training and I’m thirsty for some drive. I have slept through my alarm 4 out of 5 times this week with no excitement ...

So, I'm kind of curious about your history. It seems like you've been doing triathlon almost like Hunter - started when he was tall enough to ride a bike and that seems to be pretty similar for you, right?

Threshold 1450 Warm up 600 with 300 as 50fr/25dr, 300 as 50fr/25k Main Set: 250 on 20" rest but a little more effort than standard threshold. 2x125 on 15" rest threshold. 25-50-75-100 on 5" rest! Cool Down 100 Read more

You've been putting in the mileage, you've been hitting all your steady state training, you even got some threshold work in. You have watched both my other videos, go watch those if you haven't seen them yet. And now you're wondering, what else can I do to get faster? Read more

What they say could’ve happened was that I had a deformity on the top of my femur. And so whether or not the deformity was like a result of training a lot, or I was born with the deformity and then training a lot kind of like made it, like become worse and worse over time, it'...

Speed Endurance 1300 Warm up 200 every 4th length shark/sailboat drill. 2x100 as #1 25F/25E Main Set: Take the all outs one at a time, no pacing for the set. Chose an interval that leaves you ready to attack the next repeat, close to 1:1 work to rest rati...

That's kind of like -- I feel like there's all kinds of strategy. I feel like now after we get done talking I'm going to like head off to Google and be like, do all this stuff like research on the beer mile and be like, I'll find some sub forum of people dedicated to may...

Pure Speed + Kick Focus 1500 Warm up 400 as every 4th length HE scull drill Main Set: 400 as 100overkick/25surfkick/25fr/25Surf/25fr on 20" rest. 300 as 25F/25E/50F/50E on 20" rest. 200 as 6 strokes fast no breath off each wall Cool Down: 1...

Whether you're new or an experienced runner, you're probably familiar with a runner's high. Whether you've had it or somebody just told you about it, you know, that's a thing and you’re kind of wondering, how does a runner's high come about?