Blog

Threshold 1500 All main set today 5x100 odds on 15" rest, evens on 10" rest with a little more umph. Warm up into the set. 500 with paddles sighting every 6th stroke. 25"rest. 5x100 with paddles as first 2 on 15" rest, next 2 on 10" rest with a little mor...

So, you've been watching some running form videos, you know you want to improve your running form, and you realize that cadence is a large part of both running economy and form, but you don't know how to go about fixing it. Well, I'm Jesse Funk and on today's episode of ...

Last week, I spent 7 days with 16 members of my husband’s family in one house. It was our first official family vacation, or FFF (force family fun) as I prefer to call it, since I have joined the family. While I can get passed the 16 people and 2 bathroom situation, and I ...

One of the things that it just stuck in my mind so much about my talk with Chris is that I've had my own kind of struggles with, like I wanted to be professional triathlete, and I'm just not fast enough, especially in the swimming aspect. It's like,you can get close to g...

Speed Endurance 1650 Warm Up 600 as 100free/25drill/25kick. Main set: 6x50 all out on 25" rest. Take them one at a time! 150 easy on 20" rest 4x75 all out on 25" rest. 150 easy on 20" rest Read more

You've been putting in good mileage, you want to go faster, you've already watched my video on steady state training and you think, all right, time to pick up the pace. What else can I do? Well, I'm Jesse Funk. And today on this episode of Runners High, we're going to ta...

Have just taught me that when you are-- you might not enjoy what you're doing right now. But if you live in the future and see that what you're doing right now is actually going to benefit your life as a whole, not just happiness but whether it is happiness, financial freedom ...

Threshold 1200 Warm Up 500 as 150 every 3rd length drill/100 build free, 150 every 3rd length kick/100 build free. Main Set: All steady threshold effort 300 on 15" rest. 6x50 on 5-9”rest. Cool Down 100 Read more

So, let's dive a little bit into the whiteboard behind you, which is currently blank. It can be filled with your research. So, fluid mechanics, I said fluid dynamics because it just rolls off the tongue. But fluid mechanic, so give us a little overview, what are you actu...

Pure Speed 1400 Warm Up 300 as 50free/25 High elbow scull drill. Main set: 10x50 Descend to all out 1-4, 5-7, 8-9, 10 on 15-20" rest. (so # 4, 7, 9, 10 are all out). 10x50 on 15-20" rest as 4 minipower rack, 1 easy, 4 as 25F/25E, 1 easy with paddles. Co...