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So, you've been running for a little while and you're wondering about natural running form; what is it, what do you do, how do you get it, how do you work on it? Well, there's a lot of things you need to do to put it all together. 

Speed Endurance 1500 Warm Up 600 as 150free/100drill/50kick. Main Set: 8x100 on an interval that gives 15” rest. #1 25 FAST, open turn to see time, 100 easy. #2 50 FAST, open turn, 50easy. #3 100 FAST. #4 100 easy, middle 50 back. Cool Down 100 ** ...

Most kids grew up on frozen pizza and chicken nuggets. I grew up on frozen black bean burgers. My dad traveled a lot for work and, rightfully so, my mom got tired of creatively cooking for just the two of us every night. I knew the familiar conversation was about to ha...

Threshold 1500 Warm Up 200 every 4th length high elbow scull drill or backstroke. Main Set: Threshold effort on 15" rest. 3 x 200- build into the set 3 x 150 slight descend by 2” each one. Cool Down 100 free Read more

One of my coaches gave me this like, I guess it's a rough time scale, and we'll keep it as a rough, but say the time, like your 5K time when you're a 19 year old, you saying, you can increase that, you'll get faster. 

When you head out the door, you're getting gassed before you reach your halfway point on your run, you know you're not pacing yourself, right and you're not sure what to do. Well, I'm Jesse Funk and on today's episode of Runners High, I'm going to teach you a few techniq...

Race Simulation 1500 Warm Up 600 as 200 every 4th length HEScull; 200 every 4th length kick; 200 every 4th length drill choice. Main Set: 200 get out speed. Do open turn to see 100 time. On 20" rest 100 get out speed. Must be faster than 1st 100 of 200. On 20" re...

So, this has some pretty, very relevant and deleterious consequences, right, we lose our ability to perform our activities of daily living. So, then we ultimately lose our physical independence and then end up having to reside in nursing homes and that older adults--

Speed Endurance 1400 Warm up 600 every 4th length nonfree choice. Main Set: Super 700. All all out! Take them one at a time. Interval should give you some rest, close but not quite to 1:1 work to rest ratio. So if you come in on 20” for a sprint 25, then do these ...

Was your coach having you train with power or just total RPE like, just go out--