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So, you've watched a few of my videos on natural running form and improving your running cadence, a lot of these things like this. And you want to know Well, what does that actual natural foot strike look like? How do I do a natural foot strike?

Run. Shower. Work. Repeat. This has been my mantra the past week. It always seems like once my training schedule increases, my work schedule goes into overdrive. For me, in the midwest summer heat, this...

Well, I want to back up because I want to actually give you a little time to talk about your research. I watched the clip that MIT made about your research, but can you kind of in your in words, tell a little bit about what you've been working on?

Threshold 1600 Warm Up 200 every 4th length nonfree choice. 4x50 minipower rack on 55. Main Set: Steady strong threshold effort. 300 on 15" rest. 400 as 100IM/100fr/50polo/100fr/50polo on 20" rest. Keep intensity up like 300, 200's. 2x 200 o...

No doubt about it, a morning cup of coffee is a ritual for a lot of people. But you may be wondering, should you take a morning cup of joe before you head out to run? Well, I'm Jesse Funk and today on this episode of Runner's High, we're going to talk about exactly that....

Aerobic Technique Focus 1500 Warm Up 500 w/u as 75free/25drill/25faster x4. Main Set: Take 15" rest btwn. Let your conscious be your guide with effort, but easy aerobic is completely fine! 400 with body balance focus. Swim Free, with start of every 100 do...

She gave this talk on poverty and how people are-- not that this is the solution to getting rid of poverty around the world, but that when people are constantly stressed about financial need and stuff like that, that there actually are certain spikes in stress hormones that ac...

Speed Endurance 1650 Warm Up 200 every 4th length shark drill- build free effort through the w/u. 6x25 desc 1-3. Main Set: 2x100 as 50FAST/50ez back on 20" rest. 3x100 on 40" rest. 2x100 as 50FAST/50ez back on 20" rest. 2x100 on 2:20 FAST, open turn a...

Race Simulation 1600 Warm Up 300 every 4th length scull. 300 every 3rd fast. Main Set: 2 x 200 get out speed on 20" rest- be uncomfortable and risky with the effort. 2 x 250 threshold on 15" rest, settle into middle of race pace. Cool Down 100 easy <...

I saw study a little while back, I actually asked my registered dietician about and she had no idea what I was talking about. But you seem like the guy to ask.