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Aerobic Technique Focus 1500 500 w/u as 75free/25drill/25faster x4. MS: Take 15" rest btwn. Let your conscious be your guide with effort, but easy aerobic is completely fine! 400 with body balance focus. Swim Free, with start of every 100 do half a lengt...

Yeah, no. You said that it takes two kind of special people to make that work. I say I agree and that's kind of from personal experience, not me, my personal experience, but one of my friends who's just finishing his medical residency or he's just finished, he has boards...

Speed Endurance 1550 Warm Up 400 every 4th length shark drill- build free effort through the w/u. 6x25 desc 1-3. MS: 100 as 50FAST/50ez back on 15" rest. 3x100 FAST on 35" rest. 100 as 50FAST/50ez back on 15" rest. 2x100 FAST on 35" rest. 100 as 50FA...

Like most years, summer rolls around and it is hot. It's hot out here today 94 headed towards 98. Hopefully, I'm doing okay as I shoot this video as I'm hanging out in the shade. Now, you know it's hot when it comes to summer, and you try to avoid the heat the best you c...

I’m not a pasta person. I didn’t grow up eating it and I’ve always felt like the noodles are a little slimy and bland. Anytime I try a new pasta dish, it leaves me feeling overly full and underwhelmed. Read more

Threshold 1550 warm up 400 every 4th length high elbow scull drill or backstroke. MS: Threshold effort on 15" rest. 3x100- build into the set 3x75 slight descend by 2” each one. 2x150 Negative Split (second half faster than first half). 3x75 slight des...

Within my community as a resident health care professional to be I mean, whatever you want to classify me - student, I'm encountering there a ton of endurance athletes, be it ultra runners, marathoners, half marathoners, triathletes.

Speed Endurance 1400 Warm Up 4x100 as #1 and 3 25RA/25build/25LA/25fast. #2 and 4 25F/25E. MS: 12x75 on an interval that gives 15-20” rest. #1 25 FAST, open turn to see time, 50 easy. #2 50 FAST, open turn, 25 easy. #3 75 FAST. #4 150 easy, middle 50 ...

Yeah, well, that's always a trick with regulation is that regulation always runs behind technology. Think about it, just like consumer level drones, people are flying over people's houses, and we don't have regulations to say what can and can't be done with just regular ...

Race Simulation 1600 warm Up 300 every 4th length scull. 300 every 3rd fast. MS: 2x200 get out speed on 4 red line rest- be uncomfortable and risky with the effort. 2x250 threshold on 3 red line rest, settle into middle of race pace. Cool Down 100 Read more