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Yeah, people get real, especially if they haven't done the bricks beforehand, like bike run workouts, there like I feel super bouncy, like the legs are. Sometimes it's either like bouncy or could be just completely dead because they went too hard on the bike and didn't c...

Threshold 1500 Warm up 400 every 4th length sailboat drill. MS: Threshold even pace, all on 15" rest. 400. 300 slight negative split. Put on paddles for the rest of the set. 200 as 100IM/100fr 100. Cool Down 100 free Read more

Is there anything better than peanut butter? I will eat peanut butter on anything. I'll put peanut butter on waffles, I'll get peanut butter ice-cream, I’ll eat peanut butter snack bars. If it has peanut butter, I want to be involved. But you can't just eat peanut butter...

Race Simulation 1200 Warm up: 400 every 4th 50 as 25HEscull/25teeter totter. MS: 400 as 150fast/250 middle race pace (RP) feel on 20" rest. 100 easy on 15" rest. 200 as 100fast/100 middle RP feel on 20" rest. Cool Down 100 easy ** No rest on transiti...

Exactly, exactly. So, I was like if I finish this thing I score a point and if I don't we don't lose anything. She just laughs at me. She's like let's go ask Coach Webb, and Bill Webb was a head coach at Tennessee for ages and he's a phenomenal guy, I love this guy.

Speed Endurance 1600 Warm up: 600 as 150free/100drill/50k, 150 build/100IM/50k. MS: 3 rounds of... (100 all out, 20"rest, 50 all out, 15" rest, 25 all out, 10"rest, 25 all out. Get total broken 200 time! 100 very easy on 50" rest) Cool Down 100 non fr...

So, I want to backup to earlier in your life where you're riding horses. Okay, so you said you showed horses? Were you doing like dressage? Were you jumping? What did you do? 

You've done your best work, you've kept your long run in. It was a great day, except now not so much. You're done running, your stomach's hurting, it's creeping, it's aching, it's painful. It's uncomfortable at best. and at worst, it is so painful, you can't actually lea...

Threshold 1500 warm up 300 every 4th length nonfree choice. 200 with paddles where you build each 50. MS: Steady strong threshold effort. 2x150 on 15" rest. 200 as 100IM/100fr on 20" rest. Keep intensity up like 150 and 100's. 4x100 on 15" r...

I get physically exhausted when food writers babble on about how food is love and cooking is this grand sentiment. But here is the fact: there are some things you create in the kitchen that hits people right in the heart. Bring a bubbling dish t...