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Pure Speed 1600 Warm Up 500 as 100free/25 drill/25fastishx4. MS: 20x50 8x50 as every 4th fast on 10" rest 6x50 as every 3rd fast on 15" rest 4x50 as every 2nd fast on 20" rest 2x50 all fast on 25" rest Cool Down 100 w/d. Read more

So, you watch my episode on how to choose a running shoe and you're wondering, what's a stability shoe? Is it right for me? How do I know that I'm getting a stability shoe and what are the differences between the stability shoes?

Threshold 1500 Warm Up 400 every 4th 50 as 25overkick/25HE scull. MS: Threshold- steady strong pace for the whole set. No extra rest between sets! 5x100 on 15" rest. 500 as 100fr/100IM last 100 pick up pace just slightly Cool Down 100 Read more

That was that getting into coaching at that level was a little bit of-- My undergrad was in no way preparing me to be a coach, especially at the collegiate level. But it just kind of happened the way-- the timing worked out and I was able to get people excited about triathlon ...

Race Simulation 1600 Warm up 400 every 4th length drill of choice 200 as 25Fast/25very easy. main Set: 2 x 200 get out speed on 20" rest- be uncomfortable and risky with the effort. 2 x 250 threshold on 15" rest. Cool Down 100 easy Read more

Right. That's what I always sort of like, before I hired my own coach, I guess I worked on-- I’ll say, I've worked with Barb Lindquist, I'll say that but it's kind of a loose affiliation. And she always talked about like, you're coming in transition gear down, make sure ...

So, you watch my episode on how to choose a running shoe and now you want to know what's a neutral shoe? What is this thing that I'm talking about? Well, I'm Jesse Funk and on today's episode of Runner's High, I'm going to tell you exactly what a neutral shoe is and who ...

Threshold 1600 Warm up 600 as 200 every 4th 25 drill, 100 as 50kick/50overkick. Repeat. MS: 3x300 on 15" rest, #3 as 200IM/100free. All others free. Nothing fancy threshold effort. Cool Down 100 ** Minipower rack= #1 as 12.5F, #2 25F, #3 37.5F, #4 50F...

I live in a small town with a big family and it is not at all uncommon for a 3 pm text to come through planning out a 5 pm potluck dinner. Since the square miles of the town barely outnumbers the number of family members, it is easy for everyone...

Speed Endurance 1400 warm up 500 as 75free/25 drill/25 build. MS: 100 all out, 15"rest, 50 all out, 10" rest, 25 all out, 5"rest, 25 all out. Get total broken 200 time with taking the rest out. 100 very easy on 20" rest 10x50 all out as 4 on 25" res...