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So, you have a sore throat and you're trying to figure out, can I go run or do I have to stay inside?

You know, adapted much more quickly to the training and by my freshman year I think I was all conference and so I just realized I had that talent. But really what got me most into it was probably just the team culture and my high school coach was amazing.

Race Simulation 1600 600 as 150fr/100dr/50k. MS: 6x50 on 15-20" rest holding fastest possible average. 300-200-100 middle of race pace on 15" rest. Cool Down 100 Race Simulation 2...

Speed Endurance 1550 warm up 300 every 3rd surf kick. 200 every 2nd FAST. 100 choice. 8x50 minipower rack on 150-20" rest MS: 4x100 all out on 15", 20", 25", and 30" rest respectively. Cool Down 150 as 25drill choice/25 easy swim **Take the fast 100...

There's like, just from the outside looking in, it looks like there's kind of a divide. Some people are obsessed with helicopters and other people are obsessed with planes. Have you seen the two groups a little more close up?

One of the toughest decisions you've ever had to make, your heart says run, but your nose is already doing that. Do you listen to your heart, go outside and get that run in, or do you stay inside or rest while your nose paints - tests on top of those tissues you've got n...

Threshold 1600 warm up 300 as 200swim/100drill MS: Threshold effort throughout set. 4x50 on 15" rest 200 on 15" rest 4x50 on 10" rest 2x100 on 15" rest slightly descending 1 to 2 Cool Down 100 Read more

I like big bowls of food. Whenever I’m counseling athletes, my opening line is usually, “let’s figure out how you can have the most food on your plate and also perform your best.” Read more

Race Simulation 1350 Warm up 300 every 3rd length choice drill. 300 every 3rd length fast. MS: 3x50 fast on 10" rest. 1x50 fast fly or water polo on 15" rest. 3x50 fast on 15", 10", 5" rest respectively. 2x200 threshold effort on...

Yeah, but to me, it seems like the best coaches, how they come about to this point varies, but it seems like not only do they know the physical side okay, we need to do this kind of workout to work on your lactate threshold, and we need to improve your max power doing th...