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Yeah, small sample and sometimes statistically significant differences in physiologically significant difference. And sometimes the opposite is true where a non-significant statistical difference is actually physiologically different and important.

Speed Endurance 1400 300 every 3rd length choice of drill 200 every 2nd fast. MS: All on 40" rest 2x100 all out 4x100 #1 all out, then ascending (getting slower!) by 1-2" 2x100 all out Cool Down 100 easy Read more

Threshold 1500 Warm up 500 as 100free/100 as odd lengths drill/100free/ 100 as odd lengths kick/100frees build 100 frees through set. MS: All on 15" rest. Pace yourself strong for the whole set. 4x150. 1x300. Cool Down 100 Read more

I love talking to people that are actually doing research to figure these things out and kind of pull back the curtain, so to speak, from like, what's going on physiologically as we’re training and as we're trying to figure these things out.

You love running like me, but you keep getting black toenails while you're running and trying to figure out what's going on. 

Race Simulation 1600 Warm up 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build MS: 300 fast get out speed, broken 15"@ the 200. 15”rest. 3x200 threshold on 15" rest Cool Down 100 very easy perfect stroke. Read more

I have five weeks left of marathon training and I’m sidelined with a hip injury. Running high mileage weeks with high volume workouts leaves you with a high risk of injury. It adds up, I know that. But, with high risk comes high reward. That has...

Threshold 1700 Warm Up 500 as 100free/75drill/50fist/25kick. 8x25 variable sprints on 35. MS: All Steady Threshold Effort 500 on 20" rest see below. 250 on 30" rest. 200 Cool Down 50 easy back *On the 500, you should sight for the length every 4th l...

So, I'm curious about Team USA and kind of your athletes there, how do you go about finding athletes or recruiting athletes for Team USA Minnesota?

Speed 1500 400 every 4th length HE scull drill with a hard kick! Main Set 20x50 as... 8 on 10" rest every 4th all out. ** If you need 30" rest here, that is OK to get HR down. 6 on 15" rest every 3rd all out. 4 on 20" rest every 2nd all out. 2 on 25"...