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1250 Speed Endurance 400 every 4th 50 as 25 HEScull/25 choice drill. MS: 3 rounds of... (100 all out. 15"rest. 50 all out, open turn, easy 25 back on 1:30.) 100 Easy Cool Down 300 steady with paddles. Read more

Race Simulation 1500 Warm up 600 as 150fr/100drill/50Kick, 150fr/100IM/50K. MS: 800 as 300 get out speed, 30"rest, 300 middle of race pace, 20"rest, 200 middle of race pace. Cool Down 100 w/d Race Simulation 2700...

See, I'm trying to figure out if, I don't know if you saw like when I sent you the email asking you to come on I mentioned, Greg Rosicky. And he also studies gut microbiome. And he's currently doing a case study with one particular ultra runner. I can't remember his name...

One of the hallmarks of being a well-trained runner is having a low resting heart rate.

Threshold 1550 Warm Up 400 as 25free/25 HEScull/25free/25 build speed x 4. MS: 7x"150's"... Threshold effort. Build the efforts of the odds through the set slightly. #1 on 15" rest. #2 as 3x50 on 10" rest with middle 100 a bit (1-3”) faster. #3 on 15" ...

This weekend, I raced a local half marathon in preparation for my upcoming full. I had a 20-mile long run on the schedule, so it made sense to suffer part of it with 150 of my fellow running comrades. Since I have recently been nursing an injury...

Pure Speed 1400 warm up 300 as 50fr/25 sailboat drill/50fr/25 overkick. MS: 4x50 on 10" rest all out. 100 easy on 20"rest. 4x50 minipower rack on 10" rest 4x50 all out on 10" rest 100 easy on 20"rest. 4x50 minipower rack on 10" rest Cool Down 100 wd. **...

I was reading on your Twitter feed you had posted the 2012 study that you were part of that keeps still getting quoted. So, lack of exercise, major cause of chronic diseases. Is that what you did for your thesis or was that separate?

You know that you're stride length is short and you want to make it longer, and you think that's the answer to getting faster. But if you're focusing solely on making or struggling longer, you may actually be going down the wrong path.

Race Simulation 1500 Warm up 300 w/u choice, mixing in some drills. 200 as 25 fast/25easy. MS: 100-75-50-25 fast on 10" rest. 100 transitioning from fast to RP on 40" rest. 200-150-100-50 on 15" rest, middle of race effort. Cool Down 150 easy your ch...