Pure Speed 1250 Pure Speed 2500 600 choice. MS: 12x50 variable sprints on 55-60". 300 easy, odd length drill even free. 12x50 #1 fist ez, #2 free ez, #3 sprint on 55-60". 400 straight y...
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Technique: Roll + Kick 1375 Technique: Roll + Kick 2800 2 rounds (900)of... (150free 125 of 25 high elbow scull/25free 100 IM 75 kick on side or back.) MS: 2 rounds of... (600 aerobic a...
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At one point in my life, I viewed all food creamy, cheesy, or comforting off limits. In my mind, any recipe or item on a menu that was associated with one of the big C’s (creamy, cheesy, comforting) had a little air traffic control man waving his orange flags until it was righ...
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Threshold 1500 Threshold 3000 400 every 4th 50 as 25drill/25kick. 2x150 on 4 red line rest as 25FAST/25easy fist drill. MS: 3x200 with paddles on 3 red line rest. 2x100 IM on 4 red line...
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Pure Speed 1400 Pure Speed 2700 600 as 150free/100drill choice/50kick no board. MS: 16x25 every 4th all out on 30. 12x50 every 3rd all out on 1'. 8x75 every 2nd all out on 1:30. 4x100 o...
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Technique: Roll + Kick 1250 Technique: Roll + Kick 2500 400 every 4th 25 nonfree choice- build effort of free through 400. 8x25 band and paddles, no buoy on 3 red line rest. Work body p...
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Threshold 1400 Threshold 2800 400 every 4th 50 as 25 drill/25kick. MS: 12x200 All on 3 red line rest. 2 free, 1 IM. 3 paddles slight descend of effort. 2 free, 1 IM 3 paddles slight des...
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Technique & Strength 1300 Technique + Strength 2600 500 every 4th length rotate through teeter totter, straight arm drill, back, fist, choice. 2 rounds of...All on 3 red line rest. ...
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The word ​detox​ ignites an eye roll so big the threat of my eyes gettings stuck in the back of my head might actually happen. When holiday season of eating comes to a close, detoxing seems to be everyone’s solution to getting their body back to a normal rhyt...
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Pure Speed 1300 Pure Speed 2700 Take 10-15" stretch on wall between these: 300 w/u every 4th length non-free. 200 as 25F/25E. 100 drill choice. MS: 200's are aerobic, focus on all outs....
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