Speed 2700 500 as 100free/100dril/50kick 6x50 desc 1-3 on 55-60". MS: 24x75. 12 on interval that gives about 10"-15"rest on the easy ones. Every 3rd FAST. 8 on interval from above + 5". every 2...
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Threshold 2700 400 w/u choice- mix it up drills, strokes, kick, pull. MS: 7x100 on interval that gives about 12-17"rest, fastest possible average. 600 paddles only aerobic on 4 red line rest. 5...
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1200 Variety Technique 2800 Variety/Drills 400 choice! Mix it up! 4x150 as 50 teeter totter drill /50 free /50 backstroke on 10"rest. 400 aerobic as 50 fist drill/150 sighting every 6th stroke...
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Today's set works on top end speed and overall strength. For the portion of the set that's paddles only - do not use a pull buoy. We want to continue to work on your ability to hold your legs up and engage your lower abs. For added difficulty you can use an elastic band to wra...
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Today's set gives you another chance to improve your pacing skills as you work on descending slightly throughout the set. Both inside intervals with a negative split 200 and as the set goes on. The cool down today gives you a chance to practice your sighting. Too often we for...
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Today is one of my favorite style sets - threshold descending. This kind of set gives you the chance to push your boundaries ever so slightly and really work on your knowledge of pacing within your own body. 1200 Threshold Descending Read more
Intermediate Swim Workout 2500 300 as 75 free/25 drill 200 kick 10 x 200- do on 3-4 red line rest. 4 as paddles only EVENS last 50 back, ODDS last 50 breast stroke. 3 as 100 high elbow scul...
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It’s the most wonderful time of the year! No, not Christmas just yet. But, close. It is taper time. Time to frolic through fields of freshly baked bread, slither int...
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