Blog

Anything could be going on and I’m just focused. But yeah, it’s a discipline stepping back and thinking strategically about what you want to achieve, and this and that. I’m a bit of a nerd in that respect. 

You see the recommendation everywhere stretch, stretch, stretch, you’ve gotta stretch. Even I’ve made recommendations like this, you’ve gotta stretch, you’ve gotta warm up, do all these things before you go out and run. But, you may have recently seen, and this is why yo...

It’s finally here. It’s race week, it’s time for you to put your fitness to the test to figure out, hey, have I got any faster? Am I going to hit that PR? But your question this week is, what the heck do I eat? Well, I’m Jessie Funk and on today’s episode of Runner’s Hig...

Yes. So, 2010 was when ground broke and they started building the Institute which is in a cool location. So, on an academic campus, there’s usually the athletic side and the academic side. And FSU is no different but they built our lab in the athletic side.

We’ve finally reached that time of year, despite my shorts well, because I’m inside. It’s actually pretty cold outside, and is threatening snow at the moment. So, you like me might be wondering, does running on snow actually slow you down?

So, you’re getting ready to complete your first half marathon. Or maybe you’re at the finish line watching me. Congratulations for finishing. And now you’re wondering, what do I do next? What do I do to recover from this thing that I just did, that I put myself through, ...

Society as it was, has changed and people have gone — I know this is a really long-winded way of explaining things, I’m terrible for doing that. But where we’ve kind of gone, “Hang on a minute, actually, we can get back to having fun.

So, you may have just started running or like the title suggests, maybe you just started running and your in high school. Today, I want to share with you the top four things I wish I knew when I started running in high school.

You can ignore a lot of things when you’re a small company. But as soon as you get to be — as soon as you have customers, let’s put it that way. As soon as you have customers, you pretty much have to start putting that infrastructure in place. 

You’ve been training all season and now you’re getting to the time where it really matters. Race day is coming up and you know that you need to taper everybody talks about you gotta taper, you gotta taper. What the hell is this taper? What does it do? Well, I’m Jesse Fun...