Blog

Yeah. It kinda reminds me of this book still sitting on my desk, Life is a Marathon by Matt Fitzgerald. I don't know if you're familiar with Matt, but I spoke to him several episodes ago. And his book touches on a lot of the like life difficulties he's gone through, and ...

Threshold 1650 Warm up 200 free (build through set)/150 as 3very 3rd drill/100 as every 4th solid kick choice/50 choicex2. 8x25 variable sprints 50 easy. MS: 600 broken 15" rest at the 400-300-200-100. Do an open turn on the 200 split of the 300 and the...

Right now it's getting cold outside and the treadmills calling you. Or maybe somehow you're looking at this in the middle of summer, it's hot or it's rainy, whatever the reason is, you're thinking about, should I be running on the treadmill instead of going outside?

warm up 400 every 4th length choice. MS: 14x50 with paddles as.. 8 minipower rack on 15" rest. 1 easy on 30" rest 3 all out on 10", 15", 20" rest respectively 2 easy on 30" rest 3x100 odds perfect stroke easy, evens 25very fast/25 very easy back on 20" rest....

I've discovered quite a bit about myself in terms of weaknesses and strengths that I have, really pushing yourself right to that brink. You know, it magnifies all of your strengths and weaknesses, things that I would have never otherwise noticed become just absolutely...

Aerobic Strength 1300 warm up 300 as 150free/100 IM with polo for fly/50 overkick MS: 4x125 aerobic on 15" rest as... #1 50 polo/25back/50polo. #2 50RA/25polo/25RA- next time through do LA. #3 IM with last 25 polo and free as overkick. #4 50 breast pu...

They kind of makes you think about and maybe it's the same thing. So, maybe you can help me clear this part up, I think you're talking about this kind of like signaling the leucine does, it starts this cycle. And then you're talking about having to reduce your intake of ...

Technique Review + Light Speed 1700 warm up 400 as 150free/50k/150free/50drill. MS: 400 technique focus catch: 25 alternating press/50free/25 HEscull/50free. 20"rest. 2x(6x25 on 15" rest, 50 easy on 20" rest). With paddles. 400 technique roll focus: wit...

Pure Speed Strength 1650 warm up 600 as 100free/25drill/25build free. MS: 9x50 on 20" rest. Desc 1-3 to sprint, #4-6 all sprint, Desc 7-9 to sprint 100 with paddles focusing on HE catch and finish. 8x50 with paddles banjo billy pattern on 20" rest. BB =...

Have you seen the term fartlek wandering around the internet when you're trying to figure out about different running workouts and you're wondering what the hell is that?