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Okay. Before we get too far into your research, I do want to ask you, so I often talk to people who are doing things that don't necessarily have immediately practical use. I've talked to several different people that are doing work on the gut microbiome and it's kind of ...

Aerobic/Threshold 1800 Warm up 500 as 75free/25 HEScull/25 fastER, 75fr/ 25shark drill/25fastER x2. FastER doesn't mean all out, just faster than the aerobic w/u pace. MS: 4x300 as... 2 free threshold effort on 15" rest, 1IM aerobic on 20" rest- do polo...

Technique Focus 2600 400 with paddles as 50 breathing every stroke to the left/50 breathing every stroke to the right/ 50 normal breathing/50back. 200 of reverse catch up drill with paddles- arms at side, pull one arm and finish at side, pull next arm. MS:...

So, it's getting cold, you're trying to figure out what the hell am I gonna wear when I go out and run?

And so it’s a really creative idea, it resulted in a huge number of advances that we were able to make and others in the field were able to make. But it's not going to happen but it doesn't mean that it wasn't useful trying to make it happen.

Pure Speed 1500 400 every 4th 25 drill choice- do what you need to in order to engage form. MS: 20x50 as... 8 on 10" rest every 4th all out- still use as warmup. 6 on 15" rest every 3rd all out. 4 on 20" rest every 2nd all out. 2 on 25" rest all all ou...

Okay. I mean, that makes sense intuitively if you're covering more ground per step, then you should be going faster like that-- It all kind of makes sense. I would just like to see if somehow you could get those guys in the lab and like see on video what ...

Aerobic/Threshold 1500 500 every 4th length shark drill or full body roll drill. MS: 3x100 slight descend by 2” each on 15" rest 2x150 as 50free/50polo/50 sighting every 6th stroke on 20" rest 3x100 with paddles slight descend by 2” on 15" rest Cool Dow...

Aerobic 1600 200 every 4th 25 drill choice. 200 with paddles focusing on HE catch and finish technique, easy. 200 as 25 shark drill/25 free fast with fins if you have them. MS: 6 x 150 on 15" rest. Every 3rd go 2-5” faster than your aerobic pa...

So, you watched my series on how to choose the best running shoes for you. And now you're wondering, when should I actually replace my running shoes? Well, I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about a few tips on how to figure out w...