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So, are people just like coming in off the street and saying, Todd help me be bigger, faster, stronger? I mean, what's the purpose of the lab, I guess, or is it more research?

Kick Focus 1700 500 as 200free/150choice/100drill/50kick. 4 x 125 paddles, last 25 back on 15" rest MS: 200 as 25surf kick/25 side/25surf/25otherside/50freeeasy/50board. 200 as 25 arm in front/25surf/25 arm in front/25surf/50 free easy/50board. 200 as ...

Pure Speed 1300 300 choice. 200 band only- think body position. 100 as 6 strokes fast off each wall. MS: 10x25 as 1fast w/4 breathes, 1ez, 1fast w/3 breathes, 2 ez, 1fast w/2 breathes, 3ez, 1 fast w/1 breath on 10-15" rest 50 easy on 20" rest 10x25 as ...

If you're like me, you sweat a lot, but maybe you live on the other side of the coin and you don't sweat very much.

One of the issues with sports drinks in particular, like getting enough sodium in is that a lot of sports drinks like your Gatorade and Powerade don't really have a lot of sodium in them. And the average person sweats about 1,000 milligrams of sodium per liter, but most sports...

Pure Speed 1500 warm up 200 free thinking entry from last week- add in drills if you want. 200 as 25 HE scull or alternating press/75free. MS: 10x25 as #1, 3, 6, 10 all out on 10" rest. The rest of them are easy. 250 aerobic as 25polo/free/polo/free/RA/...

Yeah, I'm kind of wondering did you expect, and again, you talked about this in the book, but I'm curious, on a deeper dive, did you expect the whole journey to be kind of as emotional as it ended up being, the various times through training, leading up to the race, the ...

Aerobic 2500 500 as 100free building through set/100 of 25drill and 25free/50overkick. MS: 2 rounds of... (175free on 15" rest. 150- odd rounds fl/fr/bk/fr/br/fr, even rounds 25polo/25fly or fast breast pull arms with a hard flutter kick/25free on 15" res...

With the advent of sports drinks, the emphasis on hydration has never been higher. 

Pure Speed 1550 Warm up 300 every 3rd length HE scull. 150 every 3rd kick no board choice. MS: All on 15" rest 2 rounds of... (25 all out, open turn to see time. 100 as 25 easy perfect stroke free/50polo/25 easy back 25 all out, open turn t...