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Yeah, I kind of think about it too. And I know a lot of people have asked me about why are you doing this? And people eventually stop asking me because they're like, I just don't understand. But I know so, I've been competing in endurance sports almost 20 years now and o...

Threshold 1400 200 w/u on 20" rest with light stretch on wall. 125 on 15" rest- getting into set. 200 on 30" rest. 2 x 125, #1 on 15" rest, #2 on 10" rest 200 on 30" rest 125 on 25" rest 200 Cool Down 100 ** Adjust intervals, but have the 200’s stay...

Pure Speed 1500 Warm up 300 as every 4th length HEscull, shark drill, kick. 200 as 25really fast/25 really easy. MS: 2 rounds of... ("Super 300" all out on 10" rest per 25. 25-75, 50-50, 75-25. 200 easy as 50 fly or polo/back/drill choice/free. Go on n...

Today on this episode of Runner’s High, I'm going to talk to you about listening to your heart. And we're going to talk about heart rate training for running and what all the heart rate training zones actually mean.

It's a really challenging thing to do and it's something I'm still working on. You know, it's hard for me if I have a bad race like of course, I want to kind of overemphasize the importance of that when in reality, it's just an opportunity to learn. You have to-- detaching you...

Aerobic Strength + Kick Focus 1500 600 straight as...200 free, 200 as 25dr/fr, 200 free building to threshold effort. MS: 4x50 minipower rack kicking with board on 15" rest. 50 easy on 20" rest 400 w/pdls aerobic free breathing 3-5-3-7 by 50's on 20" res...

So, I'm always curious when I talk to people like you, it’s kind of a reflection of myself in some ways. And I wonder, obviously, there's joy involved and that's a common link with pretty much anybody I talked to as far as why go out and do these things.

Threshold 1400 warm up 200 every 4th alternating press. 200 every 4th kick choice no board. 100 @ threshold. MS: All threshold effort on 15" rest. 150 250 150 2x125 Cool Down 100 ** Power rack= 4 as 12.5F, 3 as 25F, 2 as 37.5F, 1 as 50F. Read more

Short Speed 50’s 1700 600 every 4th HEscull, shark drill, alternating press x2- all entry and front end quadrant focused. 8x25 variable sprints. 50 easy. MS: 4x50 all out on 20" rest 100 easy on 1' rest. 4x50 all out on 20" rest with paddles. 300 easy...

You’ve seen the rail-thin runners at the elite level but that's not your aspiration. You like running but you actually want to put some muscle on.