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Kick Focus 1600 Kick Focus 2600 600 as 100free/50 choice. MS: 2 rounds of... do on 3-4 red line r...

So, you just started running and you're looking for the advice from somebody who's been running for a long time. Well, you're in the right place, because I'm Jesse Funk. I've been running for almost 20 years competitively now. And this is Runner's ...

It is, yet again, that time of year where my hair sticks to my back and my shorts stick to my legs. My sweaty hands wipe off my sweaty face onto my sweaty shirt. You’ve probably guessed it by now, but I'm...

Aerobic Strength 1500 Aerobic Strength 2700 Warm UP straight swim: 100 free, 200 every 4th length drill, 300 every 4th length kick, 400 free build each 100. MS: On 3 red line rest aerob...

You know, it's, I hang out in various, like triathlon forums and kind of see, you know what people are asking about and different things. And often I see beginners say, “Okay, I have this 12 week training plan that I found on X,Y, Z site like, is this a good training pla...

Pure Speed + Technique 1350 Pure Speed + Technique 2500 400 every 4th length rotating scull choice, kick, drill, back. MS: 18x25 as #1 half sprint, #2 in middle of pool do 6 strokes sp...

So, you want to break 20 minutes in your 5K? I'm guessing that you're getting pretty serious about running. And you want to know, what are all the tips or all the tricks, what are all the things that the people that have been running forever know?<...

You've got to enjoy what you're doing because it's part of your motivation is your enjoyment for what you're doing, and I'm a firm believer that motivation is everything. It is everything.

Aerobic Strength 1450 ** polo, RA/LA (right arm only drill), first are in attachment ** breast pull with hard flutter kick= more arms fast. ** If you can’t do fly, do free or polo Aerobic...

Pure Speed + Technique 1500 ** For 200 in sprint set: 25 as 4 strokes fast, 25 as 5 strokes fast, 25 as 6 strokes fast, etc.. no breath on the fasts! Kick strong! ** Shark drill= just before hand enters the water, hesitate for 1". Elbow is high so that arm looks...