Blog

Kick Focus 1600 ** Effort today is aerobic except for kicking parts, especially with the board. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs...

I finished back to back weekend triathlon races as I’ve been consistently reminded by my current ability to play guitar on my hamstrings. I am always left cursing my previous self for not properly cooling down. Read more

Aerobic Strength 1500 ** Aerobic effort, but make intervals on the 50’s on 40, so might have to giddy-up there. Aerobic Strength 2500 400 as 100free/50k/50dr. MS: Move one set to the ...

Pure Speed + Technique focus 1500 ** Finish dribble= glue elbows to the side, bring hands to pointing at the bottom, finish stroke and flick water out the back, alternate arms Pure Speed + ...

Kick Focus 1600 ** All aerobic effort except overkick is HARD legs. ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumfer...

Pure Speed + HE Catch Focus 1500 ** Do # 5 and #8 with paddles only. ** Alternating arms catch= arms in front, with left arm out straight, start a scull pull with the right arm, initiating from the fingertips, elbow up, pull is only the size of a small breaststroke...

So you tried looking for that silver bullet, you tried to figure out what is going to make you the fastest the soonest you possibly can be.

Aerobic Strength 1450 Aerobic Strength 2600 400 every 4th length rotating kick with arms at side- keep head in alignment! MS: 400 as 50free/polo/free/polo on 4 red line rest...

My mind has a tendency to take captive a particular lyric and replay it for an entire race. Seriously, every time I compete there is a single line of a song that echos in my head hundreds (or thousands) o...

Kick Focus 1550 ** Overkick= very hard kick with very easy and SLOW arms. You will get like 10-16 kicks per arm pull. Arms just going through the motion, legs working. BUT, hard legs does not mean BIG circumference legs! Keep the legs small and tight in their spa...