When I was in grad school, there was this authentic Thai restaurant in a quaint house right in the middle of a downtown neighborhood. I’m pretty sure the restaurant doubled as the owner’s actual house bec...
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Race Simulation 1600 Race Simulation 2500 300 every 3rd length HE scull drill. 200 every 2nd length fastER. 100 choice. MS: 2 rounds of... (2x200 get out speed on 4 red line rest- get unco...
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Speed Endurance 1250 Speed Endurance 2600 600 as 150fr/100drill/50kick on side. 10x100 on 2:15-30. Do a 25 ez free after the 100, but still on the 2:15-2:30 interval. All out. Go for it. T...
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Threshold 1300 ** Power rack= 4 as 12.5fast, 3 as 25fast, 2 as 37.5fast, 1 as 50 fast. Threshold 2800 400 every 4th length high elbow scull drill or backstroke. 10x50 power rack on...
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Speed Endurance 1650 ** FAST= FAST!!! All out!!! Speed Endurance 2900 350 as 100free/50drill/25kick on side x2. 6x100 as #1 25RA/25build/25LA/25fast. #2 25Fast/25EZ. #3 thre...
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Aerobic Strength 1400 Aerobic Strength 2600 300 mix it up, 200 as 25fist drill/25 faster free, 100 choice. MS:2x(400-300-200-100). Take extra 30" btwn rounds. Round #1: strength drill...
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To support a colleague, I attended a free talk she was teaching at my local library about meal planning. I walked into a room full of eager home cooks, sitting at the edge of their metal folding chairs, c...
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Threshold 1550 Threshold 3000 600 as 150free building by 50's slightly/100drill/50kick choice. 6x50 desc 1-3 on 55-60". MS: 4x200 free on 3 red line rest. 400 as every 4th 25 back or polo ...
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Technique + 100's- 1400 Technique + 100's- 2700 400 as far half of pool from midpool to midpool is polo, near half is free. keep the pull wide when you transition from polo to free. 7x100 ...
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Speed Endurance 1200 ** teeter totter and HEScull drills are in the attachment ** take these 100's one at a time and go for it! Speed Endurance 2500 200 start of every 50 do half length te...
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