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Beginner Swim Workout 1200 Intermediate Swim Workout 2500 Warm Up: 400 as 75 free/25 kick or drill choice Main Set: 40x50's as 16 x 50 on 10" rest ever...

Today's speed set is all about listening to your body. Trying to keep an interval, strong pace throughout the entire set. When you begin to fatigue really work on keeping solid form. Good strong pulls, push your chest down to keep your legs up. No sagging! Beginner Swim...

Today's daily swim workout combines strength and threshold together. Properly you could treat it as a "short" threshold day. The objective today is to tire out your arms with strength work. Then ask you to do threshold pace. This will get you really ready for race day when re...

Beginner Swim Workout 1200 Intermediate Swim Workout 2600 Warm Up: 400 as 75/free/25 kick 8x50 10 strokes fast off each wall Main set: Each 300 slight...

Today's set is back to working on speed. That top end speed where being highly efficient is necessary to maintain your best times. We'll be mixing in some drills to try and maintain some good form while you begin to fatigue. If the beginner set is too long, cut off the second...

Another day another swim workout. Today's focus is on strength. Use a pair of paddles like the Finis Agility Paddles to ensure you're not cheating with your stroke form. The great t...

Another day another swim set. Today's focus will be threshold again. If you're just joining us or starting out, feel free to cut down the meters on the beginner set if its too long for you. Everyone started somewhere (including me). And some of us (including me) couldn't even ...

Today we'll be going a little bit faster in the pool. If the beginner set is a little long for you, just chop out the second round of the main set. Speed sets focus on your ability to generate maximum power. You'll notice in the set today I've marked the efforts "fast, faster...

Today's swim workout features an essential part of getting stronger in any sport: building strength. To build strength in the pool we're going to be adding resistance with paddles. Also included for you is a short kick set. If you are racing in the pool or racing in open wat...

During a new series here I'll be posing a daily swim workout featuring 3 different levels of difficulty. You can mix and match as you feel free to get your best workout. Use these workouts to get in shape or to get ready for your first or 50th triathlon. Today is a favorite w...